The rise of instant food has helped people keep up with the speed of the modern lifestyle. What are the advantages and disadvantages with this trend?

Many

people

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lead fast-paced lives and often rely on fast

food

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to keep up with their busy schedules.

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this

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convenience can save

time

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and is widely available, it

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comes with drawbacks. Fast

food

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tends to be high in unhealthy fats and preservatives, and it usually lacks essential nutrients that our bodies need for optimal health.

One

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of the main advantages of choosing fast

food

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is that

people

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do not need to spend a long

time

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in the kitchen to prepare a meal. These

foods

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can be ready in a short amount of

time

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.

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, most families already have the ingredients needed to make these meals in their refrigerators, so when they decide to prepare them, they can have a delicious dish ready in less than an hour.

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ultimately saves individuals

time

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.

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notable advantage of having access to instant meals is the abundance of fast

food

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establishments available in nearly every area today. These places allow you to enjoy your

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dishes with just a brief stop before heading to work or university.

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, many cafes, fast

food

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stalls, and restaurants are located both inside and outside most offices and colleges.

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, employees and students can conveniently eat out every day before or after their work shifts or classes.

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,

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alternation of the

food

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style is not just preparing a good, enjoyable situation. It has its own demerits, too.

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substantial problem these

foods

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have is containing fat which has been making

people

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obese, and preservatives added to them to keep them long-lasting that have been proven to lead to disastrous diseases

such

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as cancer. As can be seen in most societies, teenagers who tend to hang out with friends in fast

food

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places, are getting more and more overweight. And in modern countries, there are more cancer cases. So, they are

one

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of the key elements of having fat and sick

people

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these days.

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of the downsides of the rise of instant

foods

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in communities is their lack of essential nutrients that support the body's performance during daily tasks. The fast-paced modern lifestyle has made

people

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busier, and as activity levels increase, so does the need for energy to manage these tasks. Unfortunately, fast

foods

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do not provide the necessary energy, leading those unaware of the cause of their fatigue to rely on caffeinated drinks like coffee. Ultimately, these

foods

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fail to deliver the vital nutrients our bodies need. In conclusion, our daily diet consisting of fast

food

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has positive aspects,

such

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as saving

time

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and being widely accessible.

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, its drawbacks, like being unhealthy and lacking energy, should

also

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be taken into account.