The rise of instant food has helped people keep up with the speed of the modern lifestyle. What are the advantages and disadvantages with this trend?

Many
people
lead fast-paced lives and often rely on fast
food
to keep up with their busy schedules.
While
this
convenience can save
time
and is widely available, it
also
comes with drawbacks. Fast
food
tends to be high in unhealthy fats and preservatives, and it usually lacks essential nutrients that our bodies need for optimal health.
One
of the main advantages of choosing fast
food
is that
people
do not need to spend a long
time
in the kitchen to prepare a meal. These
foods
can be ready in a short amount of
time
.
For example
, most families already have the ingredients needed to make these meals in their refrigerators, so when they decide to prepare them, they can have a delicious dish ready in less than an hour.
This
ultimately saves individuals
time
.
One
notable advantage of having access to instant meals is the abundance of fast
food
establishments available in nearly every area today. These places allow you to enjoy your
favorite
Change the spelling
favourite
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dishes with just a brief stop before heading to work or university.
For example
, many cafes, fast
food
stalls, and restaurants are located both inside and outside most offices and colleges.
Consequently
, employees and students can conveniently eat out every day before or after their work shifts or classes.
However
,
this
alternation of the
food
style is not just preparing a good, enjoyable situation. It has its own demerits, too.
One
substantial problem these
foods
have is containing fat which has been making
people
obese, and preservatives added to them to keep them long-lasting that have been proven to lead to disastrous diseases
such
as cancer. As can be seen in most societies, teenagers who tend to hang out with friends in fast
food
places, are getting more and more overweight. And in modern countries, there are more cancer cases. So, they are
one
of the key elements of having fat and sick
people
these days.
One
of the downsides of the rise of instant
foods
in communities is their lack of essential nutrients that support the body's performance during daily tasks. The fast-paced modern lifestyle has made
people
busier, and as activity levels increase, so does the need for energy to manage these tasks. Unfortunately, fast
foods
do not provide the necessary energy, leading those unaware of the cause of their fatigue to rely on caffeinated drinks like coffee. Ultimately, these
foods
fail to deliver the vital nutrients our bodies need. In conclusion, our daily diet consisting of fast
food
has positive aspects,
such
as saving
time
and being widely accessible.
However
, its drawbacks, like being unhealthy and lacking energy, should
also
be taken into account.
Submitted by faranakasadzadian on

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coherence cohesion
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task achievement
The essay provides a complete response to the prompt, effectively discussing both the advantages and disadvantages of the trend.
coherence cohesion
The introduction and conclusion are both present and aptly outline the main points discussed in the essay, giving it a clear structure.
task achievement
The essay includes relevant examples, such as fast food availability and teenagers' eating habits, supporting the arguments effectively.

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