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Doctors recommend that older people exercise regularly. However, many of them do not get enough exercise. What are the reasons ?

#doctors #people #exercise
Exercise
 is vital for maintaining physical
health
, especially for older
adults
, yet many
seniors
 fail to meet the recommended
activity
 levels. Despite doctors' recommendations, a large number of older
adults
 struggle to engage in regular
activity
.
Thus
, the main reasons are physical limitations and lack of
motivation
.
To begin
 with, physical limitations prevent many older individuals from exercising. One reason is age-related
health
 issues
such
 as arthritis, heart conditions, and joint pain, all of which make
exercise
 challenging for the elderly. In Australia,
for example
, nearly 30% of
seniors
 report chronic pain that hinders their ability to engage in physical
activity
.
Moreover
,
although
 chronic pain limits mobility, addressing these
health
 issues can reduce the risk of cardiovascular disease and other
health
 issues.
Consequently
, addressing these
health
 conditions can improve
exercise
 participation among older people.
Additionally
, lack of
motivation
also
 contributes to low
exercise
 rates among the elderly who spend their free time doing sedentary activities. One contributing factor is that many
adults
 feel discouraged
due to
 insufficient social support or the perception that
exercise
 is unnecessary.
For instance
,
seniors
 in a community program who receive regular encouragement are more likely to maintain an
exercise
 routine at home.
Furthermore
, without
motivation
,
seniors
 may fall into sedentary lifestyles, worsening their
overall
health
.
As a result
, creating supportive environments and social networks could improve participation in physical
activity
. In conclusion,
while
 physical limitations and lack of
motivation
 pose significant barriers to
exercise
 for older
adults
, addressing these barriers through tailored programs and community support can foster healthier lifestyles.
Submitted by anggiagni on

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Coherence and Cohesion
Enhance the logical structure by clearly linking the paragraphs to the main thesis. Consider using more explicit topic sentences and linking phrases for smoother transitions.
Task Achievement
Consider providing more detailed examples or data to further illustrate the main points. For example, include specific studies or personal anecdotes.
Task Achievement
Clear and comprehensive coverage of the main causes for low exercise levels among older adults.
Task Achievement
Effective use of specific examples, such as the Australian statistic, to support the points made.
Coherence and Cohesion
Well-structured introduction and conclusion that effectively frame the discussion.

Use a variety of complex and simple sentences

You should use complex sentences in your writing, but it does not mean that you should try to make all of our sentences complex.

‘Complex’ sentences are not actually very complex; they are just two or more simple sentences put together. Putting them together makes the essay more coherent and cohesive.

Examples:

I really want to study but I’m too tired.

I wore a warm coat because the weather was cold.

If action is not taken soon on climate change, global warming will get worse.

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Topic Vocabulary:
  • sedentary
  • sedentary lifestyle
  • motivation
  • physical limitations
  • lack of time
  • fear of injury
  • exercise facilities
  • misunderstanding
  • benefits of exercise
  • social support
  • poor health conditions
  • awareness
  • appropriate exercises
  • guidance
  • financial constraints
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