Despite a varity of sports facilities and gyms, people are less fit nowadays than ever before what do you think are the main causes of this problem? what solutions can you suggest?
Even though we all have heard from our older
generation
that health
is wealth, still nowadays most people
have health
issues even if there are plenty of recreational facilities available such
as gyms. This
essay will outline the root causes as well as
some important suggestions for today's generation
.
To embark upon, the predominant causes are easy access to junk food and a sedentary lifestyle. To elaborate, people
tend to buy pre-cooked food items as it is cheap and readily available but on the other hand
, these packed foods are high in sodium and fats which adversely affect health
. Moreover
, people
prefer to stay in their own comfort zone so instead
of walking or exercising, they prefer to stay at home and binge-watch movies. For example
, according to
the WHO, 80% of the American population is obese and has a higher BMI index because of their unhealthy diet. Yet another reason to consider is expensive memberships of the gyms and the recreational centres which are not affordable for a middle-class person. Henceforth, junk food and unaffordable prices at the health
centre have resulted in an unhealthy generation
.
Switching to meals with complete nutrition that includes carbohydrates, protein, fats, vitamins and minerals not only improves physical health
but always enhances mental well-being. Moreover
, creating awareness among people
through campaigns and lectures will educate them about their own bodies. For instance
, in the article 'The Economic Times', 80% of the students studying at the University of Toronto switched to a healthy lifestyle when they were taught about the importance of health
and fitness as well as
were given a nutrition guide. Furthermore
, lowering the prices or offering some discounts to access the health
centres will also
be beneficial.
To conclude
, the main reasons for this
generation
to be lazy are unhealthy lifestyles and high-cost prices. However
, to mitigate these problems government should create awareness about health
and fitness and decrease the cost of recreational activity centres.Submitted by bhat.shweta17 on
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