Despite a varity of sports facilities and gyms, people are less fit nowadays than ever before what do you think are the main causes of this problem? what solutions can you suggest?

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Even though we all have heard from our older
generation
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that
health
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is wealth, still nowadays most
people
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have
health
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issues even if there are plenty of recreational facilities available
such
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as gyms.
This
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essay will outline the root causes
as well as
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some important suggestions for today's
generation
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. To embark upon, the predominant causes are easy access to junk food and a sedentary lifestyle. To elaborate,
people
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tend to buy pre-cooked food items as it is cheap and readily available but
on the other hand
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, these packed foods are high in sodium and fats which adversely affect
health
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.
Moreover
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,
people
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prefer to stay in their own comfort zone so
instead
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of walking or exercising, they prefer to stay at home and binge-watch movies.
For example
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,
according to
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the WHO, 80% of the American population is obese and has a higher BMI index because of their unhealthy diet. Yet another reason to consider is expensive memberships of the gyms and the recreational centres which are not affordable for a middle-class person. Henceforth, junk food and unaffordable prices at the
health
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centre have resulted in an unhealthy
generation
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. Switching to meals with complete nutrition that includes carbohydrates, protein, fats, vitamins and minerals not only improves physical
health
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but always enhances mental well-being.
Moreover
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, creating awareness among
people
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through campaigns and lectures will educate them about their own bodies.
For instance
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, in the article 'The Economic Times', 80% of the students studying at the University of Toronto switched to a healthy lifestyle when they were taught about the importance of
health
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and fitness
as well as
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were given a nutrition guide.
Furthermore
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, lowering the prices or offering some discounts to access the
health
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centres will
also
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be beneficial.
To conclude
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, the main reasons for
this
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generation
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to be lazy are unhealthy lifestyles and high-cost prices.
However
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, to mitigate these problems government should create awareness about
health
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and fitness and decrease the cost of recreational activity centres.
Submitted by bhat.shweta17 on

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coherence cohesion
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task achievement
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coherence cohesion
The introduction is clear and sets the stage for the discussion, and the conclusion effectively summarizes the main points.
task achievement
The essay addresses both the causes and solutions to the problem, providing a well-rounded response to the question.

Your opinion

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