Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
In today's fast-paced world, many
people
struggle with getting enough sleep, which is essential for maintaining physical and mental Use synonyms
health
. The increasing demands of work, studies, and social life often lead to late nights, leaving Use synonyms
people
with insufficient Use synonyms
rest
. Use synonyms
This
issue has become widespread and has tremendous consequences.
Lack of sleep can lead to various physical and mental Linking Words
health
problems. One of the common Use synonyms
issue
is fatigue, which reduces productivity and concentration.
Change to a plural noun
issues
People
who do not get enough Use synonyms
rest
often find it difficult to stay focused at work or school, which affects their performance. Use synonyms
Additionally
, chronic sleep deprivation has been linked to Linking Words
increased
risk of Correct article usage
an increased
health
problems, Use synonyms
such
as heart disease, high blood pressure, and weakened immune systems. Mentally, lack of sleep can lead to mood swings, irritability, and even depression. Over time, it may Linking Words
also
contribute to long-term cognitive issues, Linking Words
such
as memory loss or difficulty in decision-making.
There are several steps individuals can take to improve their sleep habits. One of the most effective solutions is establishing a regular sleep routine. Going to bed and waking up at the same time each day helps Linking Words
regulating
the body's internal clock, promoting better sleep quality. Wrong verb form
regulate
Moreover
, reducing screen time before bed is crucial, as the blue light emitted by phones and computers can interfere with sleep. Creating a relaxing bedtime routine, Linking Words
such
Linking Words
reading
a book or Change preposition
as reading
practicing
mindfulness, can Change the spelling
practising
also
Linking Words
ensures
Change the verb form
ensure
calm
Wrong verb form
calming
the
mind and Change preposition
of the
gets
Correct subject-verb agreement
get
body
ready for Add an article
the body
the
Correct article usage
apply
rest
. Use synonyms
Finally
, maintaining a healthy lifestyle with regular exercise and a balanced diet makes us feel better.
In conclusion, lack of sleep can have drastic consequences on both physical and mental Linking Words
health
.
Use synonyms
However
, by adopting healthy sleep habits and prioritizing Linking Words
rest
, Use synonyms
people
overcome it and improve their Use synonyms
overall
well-being. It is considerable to recognise the value of sleep and take measures to guarantee that we get enough Linking Words
rest
for a healthy and productive life.Use synonyms
Submitted by krisjeffay1717 on
Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.
Grammar
Improve grammatical accuracy by correcting minor errors, such as missing articles or verb agreements, to enhance readability.
Task Achievement
Add more specific examples or anecdotes to illustrate the points made about health consequences and solutions to enhance the argument.
Structure
The essay presents a clear and logical structure with a strong introduction and conclusion.
Clarity
Ideas are generally clear, and the main points are well supported with explanations.
Task Response
Successfully addresses both parts of the task, discussing problems and solutions related to lack of sleep.
Cohesion
Good use of cohesive devices to connect ideas smoothly throughout the essay.
Fully explain your ideas
To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).
For we to consider an essay structure a great one, it should be looking like this:
- Paragraph 1 - Introduction
- Sentence 1 - Background statement
- Sentence 2 - Detailed background statement
- Sentence 3 - Thesis
- Sentence 4 - Outline sentence
- Paragraph 2 - First supporting paragraph
- Sentence 1 - Topic sentence
- Sentence 2 - Example
- Sentence 3 - Discussion
- Sentence 4 - Conclusion
- Paragraph 3 - Second supporting paragraph
- Sentence 1 - Topic sentence
- Sentence 2 - Example
- Sentence 3 - Discussion
- Sentence 4 - Conclusion
- Paragraph 4 - Conclusion
- Sentence 1 - Summary
- Sentence 2 - Restatement of thesis
- Sentence 3 - Prediction or recommendation
Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.