The chart below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarise the information by selecting and reporting the main features and make comparisons where relevant.

Tha bar chart illustrates the average fraction in typical meals of three types of

nutrients

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, namely :

sodium

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, saturated fat, and added

sugar

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which might be unhealthy of excessive consume.

Overall

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,

it is clear that

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these

nutrients

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can cause health issues if consumed in high concentration.

Moreover

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, a specific amount of each substance which is lower in the morning meal and higher in dinner.

However

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, added

sugar

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is highly added in snacks compared to other meals.

According to

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the data, in breakfast, there should be 14% of

sodium

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and 16% of both other

nutrients

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: fat and sweetener. if we look at the data more closely, it wiil be clear that the proportion of

sodium

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and saturated fat is approximately similar to each other. Both of them, which are more consumed at dinner time, have the rate 43% and 37% respectively.

Furthermore

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, at lunch time 3 chemicals are relativaly at norm:

sodium

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faces more with 29% of raraty, saturated fat more than quarter of all meals consumption of fat and additional

sugar

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of 19%. In additional, Snacks, constitute the largest ratio of

sugar

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approximately half of the

nutrients

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at 42%.