People nowadays sleep less than they used to in the past. What do you think is the reason behind this? What are the effects on individuals and the people around them?

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In the past,
people
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tended to sleep more than they do in the present. The main reason behind
this
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is long working
hours
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, which affects their physical and mental well-being. Individuals sleep for fewer
hours
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these days because of the long working
hours
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at
work
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.
People
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have immense pressure from their bosses who force them to finish the
work
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as soon as possible. So, they are forced to
work
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day and night, to complete the project they have been assigned.
This
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creates stress and anxiety which keeps them up the whole night. Another reason for working long hefty
hours
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is competition between everyone and the desire to get a promotion at an early age.
For example
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, in a recent study by WHO, multi-national companies have not only increased the working
hours
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from 40 to 50 but
also
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made it mandatory to
work
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6 days a week. Getting only 4 or 5
hours
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of sleep affects the physical health of an individual.
People
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who have to stand for longer
hours
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at their jobs develop knee and foot issues,
on the other hand
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, individuals doing sitting jobs have spine or neck injuries.
Moreover
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,
people
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who
work
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constantly do not focus on their hobbies or spend time with their loved ones which affects them mentally.
For instance
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, in a survey conducted by the students at the University of Waterloo, 70% of
people
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are on medication who are working more than 44
hours
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a week. In conclusion, at present
people
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who
work
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long
hours
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at their workplaces have bad sleeping patterns.
This
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has created an imbalance in their physical and mental health.
Submitted by bhat.shweta17 on

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introduction and conclusion
Try to provide a clearer introduction that outlines the main points you will discuss in the essay. This will help in setting a focus for your argument.
logical structure
Consider organizing your paragraphs more logically. For example, separate the discussion of mental and physical effects into different paragraphs for better clarity.
clear and comprehensive ideas
Expand on your ideas to ensure clarity and depth. Make sure each idea is fully explained and there's a smooth transition between points.
relevant specific examples
Your use of specific examples, like the WHO study and the University of Waterloo survey, strengthens your argument by providing credible evidence.
complete response
Your essay generally addresses the task by explaining reasons for reduced sleep and the resultant effects.
introduction and conclusion
There's a clear and structured conclusion that summarizes your main points, enhancing the overall coherence of the essay.

Your opinion

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If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

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