Do you agree or disagree that: spend time alone is the truly best way to relax the stress.

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In
this
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contemporary world, people tend to be busy
due to
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their hectic lifestyles. It is
an
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indispensable to take a break from the frantic life. It is argued that the superior method of being relaxed is to stay alone. I totally agree with the statement as it reduces the stress level and feel free from the thoughts of other human beings. I will elucidate the reasons behind
this
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phenomenon in the following paragraphs.
To begin
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with, spending time alone allows individuals to focus on their personal skills and self-awareness.
For instance
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,
according to
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a survey conducted by Forbes Magazine is that 80.05% of the population is stuck in the rat race and does not have any awareness of their skills.
Consequently
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, it assists them in identifying the sources of stress and addressing them effectively.
Moreover
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, being alone can
also
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provide a break from social pressures and expectations.
Hence
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, it allows one to decompress and rejuvenate in a way that may not be possible when in the company of others.
Furthermore
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, solitary activities
such
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as reading, meditating or taking a walk can be calming and relaxing which results in offering a distraction from daily stresses. To exemplify,
according to
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research, people who practice meditation and walk regularly are mostly calm and active in their lives.
Therefore
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, it can foster individuals to stay focused towards their goals and function really well.
In addition
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, personal space and solitude can
also
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enhance creativity and problem-solving which offers an introspective environment to think through challenges without outside influence.
To conclude
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, it is essential to become tranquil in life to keep themselves physically and mentally active. It
also
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affects
the
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health, if a person is going through depression
which
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apply
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it is conducive for him to practice yoga, read books and exercise regularly.

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