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Writing Samples
Band 7

Nowadays many people complain that they have difficulties getting enough sleep. •What problems can lack of sleep cause? •What can be done about lack of sleep?

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Currently, many
people
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 are unhappy
due to
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 a
lack
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 of sleep.
This
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 essay will outline the problems caused by sleep deprivation, which can have a significant impact on both physical and mental
health
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, leading to various issues.
However
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, several measures can be taken to solve
this
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 problem and improve sleep quality. One major issue resulting from
lack
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 of sleep is physical
health
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 difficulty,
such
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 as heart disease, diabetes and obesity. The body needs enough rest to repair and function properly. Without enough sleep, the immune system weakens, making
people
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 more likely to get sick.
Additionally
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,
lack
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 of sleep can reduce brain function, affecting concentration, memory, and decision-making. Another problem caused by not getting enough sleep is its effect on mental
health
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.
Lack
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 of sleep is strongly connected to mood disorders like anxiety and depression. When
people
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 don't rest enough, it affects their emotional balance, causing irritability, stress, and a higher risk of mental
health
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 issues. Over time,
this
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 can harm relationships and
overall
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 well-being.
This
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 is especially troublesome for students and professionals who need mental clarity for their work. To address sleep deprivation, several solutions can be implemented.
First,
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individuals should focus on good sleep habits,
such
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 as having a consistent sleep schedule, a relaxing bedtime routine, and a comfortable sleep environment. Reducing screen time before bed is
also
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 important, as the blue light from devices can disrupt melatonin production.
Additionally
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, a healthy lifestyle can improve sleep. Regular exercise, a balanced diet, and stress management techniques like meditation or deep breathing can help. It's
also
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 important for
people
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 to prioritize sleep in their daily routines. Governments and employers can support
this
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 by promoting sleep awareness and offering policies like flexible hours or nap breaks. In conclusion, sleep deprivation is a major issue in today’s society, affecting both physical and mental
health
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.
However
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, by improving sleep habits, maintaining a healthy lifestyle, and prioritizing rest, individuals can reduce its impact and improve their
overall
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 well-being.

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task achievement
Further develop the main points with more specific examples or data to strengthen the argument. This will provide clarity and depth to the solutions and problems discussed.
coherence cohesion
Consider providing a seamless transition between paragraphs. While the ideas are logically ordered, adding linking words or phrases will enhance the flow.
coherence cohesion
The essay has a clear and comprehensive structure, with a well-defined introduction and conclusion. The main points are logically presented and supported.
task achievement
The response effectively addresses all parts of the task, discussing both the problems caused by sleep deprivation and potential solutions.
task achievement
The language used is clear and effective, making the main points easy to understand. This contributes positively to the overall comprehensibility of the ideas presented.
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