Doctors recommend that older people exercise regularly. However, many of them do not get enough exercise. What are the reasons? What can be done to encourage them to exercise more?

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Nowadays, technological advancement has been drastically
raising
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rising
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which causes
sedentary
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a sedentary
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lifestyle. Most
people
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at
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in
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their old age
attracts
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attract
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lifestyle diseases
such
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as diabetes, hypertension and dementia. To avoid these, doctors always recommend to engage in
exercises
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. But most older age group
people
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lack interest and motivation to do fitness
activities
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.
Moreover
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, existing medical conditions can lead to early fatigue and exertion. In
this
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essay
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essay,
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we will the reasons and how we can encourage them to exercise more. The prime reason most old adults avoid doing
exercises
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is lack of interest and motivation.
This
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is because
,
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apply
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they want to spend their precious time enjoying
activities
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that they like.
Moreover
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, gadgets and social media made their life easier so they don't want to come out of their comfort zone.
For example
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, many older individuals spend their daily routine watching TV series and scrolling social media.
In addition
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, pre-existing
diaseases
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diseases
can predispose to early
faigue
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fatigue
if they
involve
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are involved
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in physical
activities
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. Recent studies at California
university
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University
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shows
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show
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that
majority
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the majority
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of old
people
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avoid stairs and take escalators to avoid breathlessness. To incorporate
exercises
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into their daily routine certain measures to be taken
such
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as encouraging them to participate in group fitness sessions. These
activities
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not only benefit
for
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apply
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their physical health but it
also
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mentally relaxing and
prevents
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prevent
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loneliness.
For example
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, walking with friends in
park
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the park
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motivates older adults to stick to the exercise routine.
Moreover
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, encouraging physical
activities
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that are enjoyable
as well as
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light intensity can motivate
people
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to get involved.
For example
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, swimming, cycling,
jogging
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and jogging
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are refreshing
as well as
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less intense. In conclusion, the prime reasons older
people
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not
engaging
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engage
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in exercise
activities
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are disinterest, lack of guidance and early
tierdness
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tiredness
. To tackle
this
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, group session
activities
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and less intense
form
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forms
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of
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exercises
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exercise
show examples
should be encouraged.

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introduction
Your introduction lacks a clear outline of the main points you will discuss in the essay. It’s important to provide a brief summary of what the essay will cover in your introduction.
clarity
Some sentences are a bit unclear or contain typographical errors (e.g., 'diaseases' should be 'diseases'). Proofreading can help reduce these mistakes and enhance clarity.
examples
Add more specific examples or data to support your points; for instance, referencing specific group activities or exercises that older adults engage in could help strengthen your arguments.
content
You provided relevant reasons for why older adults may not exercise, showing a good understanding of the topic.
structure
The conclusion effectively summarizes your main points and reiterates the importance of encouraging exercise for older adults.
Topic Vocabulary:
  • sedentary
  • sedentary lifestyle
  • motivation
  • physical limitations
  • lack of time
  • fear of injury
  • exercise facilities
  • misunderstanding
  • benefits of exercise
  • social support
  • poor health conditions
  • awareness
  • appropriate exercises
  • guidance
  • financial constraints
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