The pie chart gives information on the proportion of carbohydrates, protein and fat in three different diets.

The pie charts compare the proportion of three main macronutrients in separate

diets

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, namely an average

diet

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, a healthy

diet

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and a healthy

diet

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for sport. In general, carbohydrates are the highest nutritional ingredient

overall

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,

whereas

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the rate of fat is the lowest among given

diets

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. It is noticeable that a healthy

diet

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for sports consumes the highest amount of carbs but the lowest amount of fat compared to the two remaining

diets

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.

Sport

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Sports

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players select a healthy

diet

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with 60% of carbohydrates. The percentages of carbohydrates in a healthy

diet

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and an average

diet

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are relatively lower, at 50% and 40% respectively.

By contrast

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, fat consumption remains lowest in all healthy

diets

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for people playing sports (15%),

while

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the figures for an average

diet

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and a healthy

diet

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are equal (20%). In terms of protein, average

diet

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eaters require the highest level, at 40%.

This

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is 10% higher than the proportion of protein in a healthy

diet

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, and 15% more than the proportion in a healthy

diet

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for sport.