Nowadays many people complain that they have difficulties having enough sleep What are problems caused by lack of sleep? What can be done about this lack of sleep?

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this

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era, several individuals are facing issues with their sleeping habits. Certain factors affect their sleep schedule

such

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as mental stress and busy life. To address

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matter, humans should adopt a healthy lifestyle. In the upcoming paragraphs, I will explain both the factors. To start with

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, in most countries, mental health issues are ignored

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the lack of awareness. If one is suffering from depression, anxiety, or any mental issues they do not take that seriously because it is taboo in some nations, and they

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have a fear of getting mocked by another person.

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situation leads to a sleeping disorder,

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, it has become a major concern for people.

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, society is caught up in the hustle and bustle of every day, and

as a result

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, they have insufficient time to manage their tasks. On account of that it is quite hard to acquire 7-8 hours sleep.

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, in recent research by WHO, they figured out that 80 out of 100 men and women are suffering from insomnia.

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, significant steps should be taken by the public to reduce the arduousness of sleeping. Appropriate actions should be taken for the betterment of health so people should have a balanced diet with protein, nutrients, and vitamins, not only but

also

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adapting yoga and meditation in their daily lives, which helps them to stay relaxed and calm. By integrating

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regime, there are chances to get adequate sleep.

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, avoiding harmful habits

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as alcohol, smoking, drugs, etc can use for a healthier life.

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, by getting influenced by celebrities like Shilpa Shetty Indian women started doing yoga and getting fit life. In conclusion, There multiple options are available in the market to get rid of

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problem so people should not be ashamed or worry about anything and implement measures to avoid trouble in the sleeping.

kadikar30Mon Feb 24 2025

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Task Achievement

Elaborate more on the problems caused by lack of sleep in your essay to provide a clearer picture of its impact.

Coherence and Cohesion

Ensure that each paragraph has a clear main idea and that ideas flow smoothly from one to the next.

Task Achievement

Provide specific, real-world examples or statistics to support your claims about solutions to sleep problems.

Positive Quality

Your introduction clearly outlines the essay topic and indicates that you will discuss both factors and solutions.

Positive Quality

You have made an effort to include relevant examples which help to illustrate your points well.

Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

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11
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meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 5.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

313 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties having enough sleep What are problems caused by lack of sleep? What can be done about this lack of sleep?

Answer the 'Problem and Solution' topic

Some scientists believe intelligent life forms may exist in other planets and some want to send messages to the space to contact with these life forms. But other scientists believe it is a bad idea and it could be dangerous discuss both ideas and give your own opinion.

Childhood obesity is becoming a serious problem in many countries.Explain the main causes and effects of this problem,and suggest some possible solutions.

Smoking not only harms the smoker, but also those whose are nearby. Therefore, smoking should be banned in public area. To what extent do you agree or disagree.

In many modern societies , grandchildren rarely spend any quality time with their grandparents. What do you think are the consequences of this?

Car ownership has increased so rapidly over the past thirty years that mnay cities in the world are now "one big traffic jam". How true do you think this statement is? What measures can government take to discourage people from using their cars?