People nowadays sleep less than they used to in the past. What do you think is the reason for this? What are the effects of this habit?

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People in the past used to sleep more than today. In

this

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modern era, people are busy working longer

hours

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to earn more money and are increasingly addicted to using mobile phones or social networking websites.

Due to

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this

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, their mental and physical health are negatively affected. Nowadays, the world has become a very stressful and financially focused place. In the desire, to earn more money, people are working longer

hours

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In addition

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, companies have

also

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increased working

hours

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As a result

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, individuals are working more, coming home later, and not being able to get the required sleep.

In addition

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, the addiction to social networking websites like Instagram and Facebook is

also

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reducing the duration of an individual's sleep.

For example

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according to

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the W.H.O., increasing use of phones has led to an increase in sleep deprivation by 35.27%. Getting only four to five

hours

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of sleep is not considered healthy, as It can significantly affect the mental and physical health of an individual. Getting less sleep can lead to behavioural changes

such

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apply

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irritation, grumpiness, and anger.

Additionally

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, it can cause feeling tired, drained, and lethargic. These changes can

also

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affect their personal lives, leading to mental trauma and suffering.

For example

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, sleep deprivation is used to torture dangerous criminals as it breaks them mentally and physically. In conclusion,

Due to

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the increasing workload and use of mobile phones and social media websites, there is a significant decrease in sleep leading to a rise in mental and physical issues in the current population.

nishankharwar3Fri Feb 28 2025

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Coherence and Cohesion

Consider rephrasing the introduction for better clarity and a more engaging opening. You might also want to clearly state the reasons and effects in separate sentences to make it more distinct.

Task Achievement

Try to expand a little on your examples or include more specific data to support your claims. This will make your arguments more compelling.

Coherence and Cohesion

Use varied sentence structures to enhance the fluency of your writing. It may help to break some longer sentences into shorter ones where appropriate.

Task Achievement

You clearly identified the causes and effects of reduced sleep, making your points relatable and understandable.

Task Achievement

The use of an example from the W.H.O. adds credibility to your argument and illustrates your point effectively.

Coherence and Cohesion

Your conclusion neatly summarizes your main points, which is an essential aspect of a well-structured essay.

Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

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9
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meeting the goal of 7 or more
1
Word repetition
meeting the goal of 3 or fewer
1
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

254 words

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Topic Vocabulary:

circadian rhythm
insomnia
digital distractions
screen time
artificial lighting
sleep cues
FOMO (fear of missing out)
noise pollution
work-life balance
globalized economy
sleep disturbances
prolonged exposure
demanding jobs
work culture

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People nowadays sleep less than they used to in the past. What do you think is the reason for this? What are the effects of this habit?

Your opinion

In many countries crime rates among teenagers are higher than among other age groups. What are the causes of this problem and what can be done to solve it?

Because of the negative effects on health of an inactive lifestyle, all university students and school children should be forced to do sports activities at least 3 times per week. Do you agree?

In some cultures, children are often told that they can achieve anything if they try hard enough. What are the advantages and disadvantages of this?

Some people think hard work and determination lead to success. Others feel that money and personal appearance are more important. Discuss both views and give your opinion