Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

✨ Do you want to improve your IELTS writing?

in the modern world, several people complain that they have problems in their sleep time

such

Linking Words

as students and employees. they notice the lack of sleep by decreasing the cumulative sleep average.

In contrast

Linking Words

, many researchers are trying to find useful solutions. in

this

Linking Words

essay, we will discuss

this

Linking Words

theme.

to begin

Linking Words

with, a diminished daily sleep average is a common issue in numerous countries. specifically on adults between 24-40 years old people. who cannot get enough sleep to wake up every day will have full energy.

consequently

Linking Words

, the effect of their performances will decrease in a short period.

however

Linking Words

, a lot of health experts from Harvard University in 2012 illustrated that the primary cause is late sleep at night. particularly those people who sleep at midnight.

also

Linking Words

, they annotated about smartphone use before bedtime directly. it has negative results on the brainwaves. to fix

this

Linking Words

subject, it is essential to have a background about some bad habits, which are considered the first root of

this

Linking Words

modern phenomenon.

then

Linking Words

, searching about different ways.

firstly

Linking Words

, avoid any smart screen before 12. a.m is the first step. to protect the brain from any possible danger.

secondly

Linking Words

, creating a regular schedule will assist our daily routines and fix

this

Linking Words

trouble.

to sum up

Linking Words

, the lack of sleep is a global phenomenon. it requires several works to control it. phones are the primary reason

according to

Linking Words

Harvard's statistics. so, it's important to avoid it. in my opinion,

Change the capitalization

show examples

agree with the first cause about screen use.

kalmah.sa20Fri Feb 28 2025

Unauthorized use and/or duplication of this material without express and written permission from this site's author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

task achievement

Consider enhancing your introduction by clearly stating the problems that lack of sleep causes. This will set a stronger foundation for what the essay will discuss.

coherence and cohesion

Improve the coherence of your writing by using more linking words and phrases to connect ideas between sentences and paragraphs. This can help with the overall flow of your essay.

task achievement

Add more specific examples or statistics to support your points, especially when discussing the negative effects of sleep deprivation. This will make your arguments more persuasive.

task achievement

You've identified a relevant topic and included both problems and solutions related to lack of sleep.

coherence and cohesion

Your essay has a clear structure with an introduction, body paragraphs, and a conclusion, which is essential for coherence.

Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

for example
for instance
to illustrate this
to give a clear example
such as
namely
to illustrate
take, for example

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

12
Linking words
meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
1
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 5.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

252 words

🚀 Prepare for IELTS writing section today!

Unlimited Task 1 & Task 2 checks
Practice with essays, charts, and letters.
Personalized suggestions & mistake analysis
Spot every mistake and boost your score.
Topic ideas & vocabulary helpers
Expand your ideas and use the right words.
Progress tracking
Watch your writing improve with every practice.

Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

What to do next:

Look at other essays:

7.5
band
Some people believe holding sports events are too expensive, such as olympic games,and the world cup. But others think in opponent way. Discuss both opinion, and give your own view.
In this era, the sports sector has witnessed a significant alteration. A wide range of individuals believe that it is wasting of money to hold athletic occasions, while others are thinking in a conversely way. In this context, both arguments will be illustrated.
7
band
In some countries, more and more people are becoming interested in finding out about the history of the house or building they live in. What are the reasons for this? How can people research this?
It is becoming universal for residents to acquire the stories behind their constructions since the residences can often be dated back to historical ages. The reasons and potential methods to achieve the data collection will be mentioned below.
6
band
some people think that employers should not care about the way their employees dress, because what matters is the quality of their work.To what extent do you agree or disagree with this statement?
For some believers, the way employees wear need not be overly concerned, as the quality of their work should be the primary focus. In my perspective, I do not align with this viewpoint since appearance does influence the impression and the image of an entire business.
8
band
Increasing the price of petrol is the best way to solve growing traffic and pollution problems. To what extent do you agree or disagree? What other measures do you think might be effective?
A school of thought holds that an increase in gasoline prices is the solution to the increasingly urgent traffic and environmental issues. From my perspective, although this seems to be a good measure, there are other equally effective ways that are worth considering.
6.5
band
Some people believe that the best way to improve the general well-being of schoolchildren is to make physical education compulsory in all schools. Others, however, think this world have little effect on overall health and that other measures are needed. Discuss both these views and give your own opinion.
A healthy body is vital for every child because it lays the very foundation for all possible growth opportunities in the future. Therefore improvement of their physique is required, conducting it in every way feasible. However, an argument holds that it is almost ineffective to mandate physical education in schools . , compared with other approaches, I firmly believe that this very lesson should be done as it brings advantages indeed.

Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Support ideas with relevant, specific examples

Some people believe holding sports events are too expensive, such as olympic games,and the world cup. But others think in opponent way. Discuss both opinion, and give your own view.

In some countries, more and more people are becoming interested in finding out about the history of the house or building they live in. What are the reasons for this? How can people research this?

some people think that employers should not care about the way their employees dress, because what matters is the quality of their work.To what extent do you agree or disagree with this statement?

Increasing the price of petrol is the best way to solve growing traffic and pollution problems. To what extent do you agree or disagree? What other measures do you think might be effective?