More people are at risk of serious health problems because of being overweight is increasing. The essay will discuss the reasons for it,
such
as the rising issue is mostly Linking Words
due to
unhealthy lifestyles and poor dietary habits and the solution for it, as the right approach to lifestyle changes involves healthy eating, like reducing fast food and sugar Linking Words
while
increasing the intake of vegetables, fruits, and proteins. Linking Words
Additionally
, physical activity plays a key role, with regular exercise being important, even simple workouts at home can help burn calories and maintain a healthy weight.
Linking Words
To begin
with, toxic products can affect a person's well-being. Products Linking Words
such
as fast food and sugary beverages have a negative impact on the human body. These itemsLinking Words
,
are often high in unhealthy fats and sugars. Remove the comma
apply
For example
, an interview was conducted with the most popular dietitian Mrs Aydan, who discussed the consequences of consuming unhealthy substances, which result in the body acquiring a large number of diseases and microbes.
Linking Words
On the other hand
, to solve the issue, it is necessary to choose a healthy lifestyle and begin following a positive routine, which includes proper nutrition and regular physical activity. A balanced diet, rich in nutrients, and consistent exercise are essential for maintaining Linking Words
overall
health. Linking Words
For instance
, research conducted by BBC has shown the majority of people, who have a big health problem about their weight,have resolved that through sports and improving their diet. Linking Words
In addition
, drinking water is Linking Words
also
essential for solving it.
In conclusion, the causes of the disease are contraindications for solving it. In Linking Words
this
case, it is necessary to strengthen the immune system through active exercises and workouts, Linking Words
as well as
through proper nutrition.Linking Words
i.nureddinn