Some people choose to eat no meat or fish. They believe that this is not only better for their own health but also benefits the world as a whole. Discuss this view and give your own opinion.

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In today's digital age, many people are choosing a vegetarian
diet
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, believing it benefits both personal health and the environment. I believe that a vegetarian
diet
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has several advantages, but it
also
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comes with certain social and nutritional challenges. To commence with, the advantages of a vegetarian
diet
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are health benefits.
for example
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, nutrients in vegetables help to improve weight and blood pressure. A balanced
diet
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is necessary for an individual to maintain their body weight because it contains proteins, minerals, vitamins and carbohydrates which are in limited quantity taken by a person. The excessive fat do not consume from beef or pork so, they may not receive excessive vitamins and reduce the risk of some diseases
such
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as stroke and obesity.
Moreover
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, blood pressure is
also
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maintained by eating low salt content in the foods. Moving ahead, the disadvantage of vegetarianism is social isolation.
For example
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, feeling left out at social events. During festivals and birthday parties, they are not adjusted to their friends and relatives so, they feel isolated.
Furthermore
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, the nutrition is
also
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consumed in minimum quantity as compared to non-vegetarians.
Additionally
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, recent CNN news reveals that mothers are considered first-degree murderers when they feed children with fewer nutrients as it is vegetarian.
Therefore
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, balancing the merits and demerits of a vegetarian
diet
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helps to live a healthier lifestyle. In conclusion,
while
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a vegetarian
diet
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offers significant health benefits, it can lead to social and nutritional challenges.
However
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, with careful meal planning and open communication, these drawbacks can be effectively managed

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task achievement
The introduction could be improved by clearly stating your opinion on the topic and summarizing the main points you will discuss. This sets a clearer roadmap for the reader.
task achievement
Try to provide more specific examples and explanations in your paragraphs. For instance, citing specific studies or statistics can make your argument stronger and more convincing.
coherence and cohesion
Make sure to properly capitalize the beginnings of sentences, as there are instances where this is missed (e.g. 'for example' should be 'For example'). This makes your writing appear more polished.
coherence and cohesion
Instead of listing disadvantages like social isolation and nutritional challenges, consider weaving these into a discussion about the overall impact of vegetarianism on lifestyle, which might enhance coherence among your ideas.
coherence and cohesion
The essay has a clear structure with distinct paragraphs dedicated to different aspects of the topic.
task achievement
You have effectively presented both advantages and disadvantages of a vegetarian diet, which demonstrates a balanced viewpoint.
Topic Vocabulary:
  • Plant-based diet
  • Chronic diseases
  • Greenhouse gas emissions
  • Deforestation
  • Water consumption
  • Mitigate climate change
  • Natural resources
  • Animal welfare
  • Humane and ethical choice
  • Healthcare costs
  • Sustainable farming
  • Legumes
  • Fruits and vegetables
  • Vegetarian
  • Vegan
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