Nowadays many people complain that they have difficulties getting enough sleep. * What problems can lack of sleep cause? * What can be done about lack of sleep?

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this

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stressful era, a significant portion of the population is facing difficulty getting sufficient sleep.

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phenomenon leads to particular health problems and some measures must be taken to tackle

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issue. Generally, problems arising from sleep deprivation are the inability of the

body

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to maintain normal physiological functions. The human

body

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during a night's sleep, regulates neurotransmitters which their balance is essential for cell growth, repair and immunity.

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, having a shorter duration of sleep disturbs

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cycle and the

body

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may not be able to fight against certain diseases or trauma.

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, it is shown that depriving sleep of 5 hours decreases the immunity level,

hence

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this

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prevents full healing from infections and diseases compared to someone having 8 hours of sleep. To tackle

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problem ,

keeping

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apply

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reasonable sleep hygiene must be adopted to help fall asleep and

keep

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stay

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asleep throughout the night.

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, individuals must avoid any possible distractions and free their minds before going to bed.

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, keeping digital devices away from the bedroom and meditation before sleep helped many people to cue

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issue.

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, getting medical help and certain sedating medication

Change preposition

from

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trusted

Correct article usage

a trusted

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healthcare provider must be considered if the sleeping difficulty gets more severe. In conclusion, many people struggle with sleep and possible physiological problems may arise leading to dysregulation of maintaining normal

body

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functions

such

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as growth and healing. To prevent these issues, avoiding possible distractions can help individuals

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apply

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stick to their sleep hygiene and keep a complete sleep and their

overall

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well-being

as a result

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nargesamin0Tue Apr 15 2025

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task achievement

The explanation of the health problems caused by sleep deprivation could be a bit clearer and more comprehensive. Consider providing a deeper analysis of the physiological effects or including more examples to illustrate your points.

coherence cohesion

Ensure that your essay maintains a consistent focus throughout. While the overall argument is clear, some transitions between points could be smoother to enhance the flow.

coherence cohesion

In your conclusion, while you summarize well, it could encapsulate the key points more effectively and suggest a broader implication of the discussed solutions.

task achievement

The essay effectively identifies the main issues associated with lack of sleep and presents relevant solutions, demonstrating a strong understanding of the topic.

coherence cohesion

The introduction clearly outlines the problem and the conclusion summarizes the main ideas well, providing a clear framework for the essay.

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meeting the goal of 7 or more
1
Word repetition
meeting the goal of 3 or fewer
5
Grammar mistakes
detected issues

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Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 5.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 5.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

261 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. * What problems can lack of sleep cause? * What can be done about lack of sleep?

Some people believe that the government should support the funds for the arts, while some other people suggest that the money should be used for public health and education. Discuss bith views and give your own opinion.

Some university students want to learn about other subjects in addition to their main subjects. Others believe it is more important to give all their time and attention to studying for a qualification. Discuss both views and give your own opinion.

University and colleges are now offering qualifications through distance learning from the Internet rather than teachers in the classroom. Do you think the advantages of this development outweigh the disadvantages?

Many people these days have computer, laptops, telephones at their homes for work. Do you think, working from home has more advantages or disadvantages? Give reasons

Some say that elderly people are in the best condition when they can access healthcare facilities and socialize with others. However, the reverse is the case in today's world. What are the reasons? What are the solutions?