Despite many gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

Although

Linking Words

the number of fitness facilities has increased considerably in recent years, many individuals still lead predominantly sedentary lives.

This

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essay will examine the major consequences of

this

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trend, including physical

health

Use synonyms

deterioration and mental well-being issues, and will suggest feasible solutions to address the problem. A sedentary lifestyle is strongly associated with a range of physical

health

Use synonyms

problems. The lack of regular movement slows down metabolism, increases the risk of obesity, and contributes to conditions

such

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as type 2 diabetes, cardiovascular diseases, and certain cancers.

In addition

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, prolonged physical inactivity negatively impacts mental

health

Use synonyms

. Numerous studies have linked sedentary behaviour to increased levels of anxiety, depression, and reduced emotional stability. The combination of physical and psychological consequences poses a serious threat to public

health

Use synonyms

However

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, these challenges can be mitigated through both individual and institutional efforts. On a personal level, incorporating at least 150 minutes of moderate exercise into one’s weekly routine, as recommended by the World

Health

Use synonyms

Organization, can significantly improve

overall

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well-being. At the institutional level, employers can encourage an active lifestyle by providing standing desks, organizing workplace fitness programs, or allowing flexible breaks for short walks.

Furthermore

Linking Words

, governments can promote awareness through public

health

Use synonyms

campaigns and integrate physical education more deeply into school curricula to

instill

Change the spelling

instil

show examples

healthy habits from an early age. In conclusion,

while

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modern society offers numerous opportunities for physical activity, many people still choose a sedentary lifestyle, which can lead to serious

health

Use synonyms

problems. Encouraging regular exercise and implementing supportive policies in workplaces and schools are essential steps to combat

this

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growing issue.

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task achievement

Consider providing more specific examples or statistics to support your points on health issues and solutions.

coherence and cohesion

Ensure that your ideas flow smoothly from one to the next, possibly through the use of more transition phrases.

coherence and cohesion

The essay has a well-structured format with a clear introduction, body paragraphs, and conclusion.

task achievement

You've effectively identified key health issues and suggested practical solutions, showcasing clear understanding of the topic.

Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

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8
Linking words
meeting the goal of 7 or more
1
Word repetition
meeting the goal of 3 or fewer
1
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

260 words

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Topic Vocabulary:

sedentary lifestyle
physical inactivity
health problems
weight gain
obesity
energy levels
chronic illnesses
mental health
productivity
focus
social isolation
exercise
physical fitness
active lifestyle
health benefits
physical health
mental well-being
leisure activities
regular physical activity
physical exercise
cardiovascular health
strength training
flexibility
endurance

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Despite many gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

Answer the 'Problem and Solution' topic

Some people think that the best way to get the news is through newspapers while others think it is through online media. Discuss both views and give your own opinion.

In some cities public parks and open spaces are being changed into gardens where local residents can grow their own fruit and vegetables. Do the advantages outweigh the disadvantages?

Some people think young people are not suitable for important positions in the government while other people think it is a good idea for young people to take on the positions. Discuss both views and give your opinion.