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Writing Samples
Band 7.5

Despite many gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

Although
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 the number of fitness facilities has increased considerably in recent years, many individuals still lead predominantly sedentary lives.
This
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 essay will examine the major consequences of
this
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 trend, including physical
health
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 deterioration and mental well-being issues, and will suggest feasible solutions to address the problem. A sedentary lifestyle is strongly associated with a range of physical
health
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 problems. The lack of regular movement slows down metabolism, increases the risk of obesity, and contributes to conditions
such
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 as type 2 diabetes, cardiovascular diseases, and certain cancers.
In addition
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, prolonged physical inactivity negatively impacts mental
health
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. Numerous studies have linked sedentary behaviour to increased levels of anxiety, depression, and reduced emotional stability. The combination of physical and psychological consequences poses a serious threat to public
health
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.
However
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, these challenges can be mitigated through both individual and institutional efforts. On a personal level, incorporating at least 150 minutes of moderate exercise into one’s weekly routine, as recommended by the World
Health
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 Organization, can significantly improve
overall
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 well-being. At the institutional level, employers can encourage an active lifestyle by providing standing desks, organizing workplace fitness programs, or allowing flexible breaks for short walks.
Furthermore
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, governments can promote awareness through public
health
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 campaigns and integrate physical education more deeply into school curricula to
instill
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instil
show examples
 healthy habits from an early age. In conclusion,
while
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 modern society offers numerous opportunities for physical activity, many people still choose a sedentary lifestyle, which can lead to serious
health
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 problems. Encouraging regular exercise and implementing supportive policies in workplaces and schools are essential steps to combat
this
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 growing issue.

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task achievement
Consider providing more specific examples or statistics to support your points on health issues and solutions.
coherence and cohesion
Ensure that your ideas flow smoothly from one to the next, possibly through the use of more transition phrases.
coherence and cohesion
The essay has a well-structured format with a clear introduction, body paragraphs, and conclusion.
task achievement
You've effectively identified key health issues and suggested practical solutions, showcasing clear understanding of the topic.

Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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