It's often argued whether sport or a diet is more crucial in improving
.
some believe that exercising keeps your
fit and boosts mental well-being, others would argue that healthy eating habits are more important because
itCorrect pronoun usage
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providesCorrect subject-verb agreement
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necessary nutrients and
preventsCorrect subject-verb agreement
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diseases.
On one hand, those who support physical activities claim that staying in shape is key to being healthy because it increases energy levels and endurance.
, it helps to feel more active and capable throughout the day, rather than only relying on food. Being able to accomplish daily tasks and staying productive affects your
state. From my experience, walking or simple stretching helps me to gain more energy and succeed in my school, house chores, and social activities.
, exercise is
linked to
a Remove the article
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better mental
. Doing sports releases endorphins, which can reduce stress, anxiety, and depression. It improves one's
mood and cognitive function. To reach a healthy and happier lifestyle, it's essential to regularly do sports or even walk
thatCorrect pronoun usage
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ensures stable mental well-being. Personally, playing volleyball in my free time distracts me from academic stress and anxiety. It
helps me to relax my
and mind at the same time
,Remove the comma
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and
avoidingWrong verb form
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burnout.
, it is believed that consuming wholesome food is more beneficial
the necessary nutrients
as vitamins, minerals, proteins, healthy fats, and carbohydrates. It supplies
bodyAdd an article
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with healthy elements needed for proper functioning. Without it,
bodyAdd an article
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lacks energy,
vitaminsCorrect word choice
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thatCorrect pronoun usage
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worsenCorrect subject-verb agreement
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.
,
properCorrect article usage
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diet strengthens muscles,
improvesCorrect word choice
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skin, and
aCorrect article usage
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smooth work of organs. To that end, it enhances the immune system and helps fight off diseases, including heart disease, diabetes, and obesity. Preventing illnesses increases lifestyle, life expectancy, and
, avoiding costly treatment.
,
both views have their merits, I believe that striking a balance between a healthy diet and exercising is crucial because they both equally improve
well-being and complement each other in many different ways.