Some individuals suggest that the key to healthy lifestyle is following a strict diet and exercise regimen, while others believe that maintaining a balanced approach and listening to one's body is more important.

There are different points of view on how to maintain
an
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a
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healthy lifestyle.
While
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some claim that it is necessary to follow strict rules and play hard regularly, others argue
that is
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fundamental
listening
Wrong verb form
to listen to
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the
body
Use synonyms
and
do
Unnecessary verb
apply
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not self-impose barriers to it. In my opinion,
while
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it is true that through strictness and
rigor
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rigor,
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people can achieve visible results, having a balanced approach
allow
Correct subject-verb agreement
allows
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to
Correct pronoun usage
them to
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find
a
Correct article usage
the
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right balance between food and
sport
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without compromising mental health. Those who exercise
regurlarly
Correct your spelling
regularly
and follow a strict diet consider it the only way to reach the desired goal
to have
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of having
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a perfect
body
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. In fact,
bodybuilder
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bodybuilders
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, personal
trainer
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trainers
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and
sport
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addicted
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addicts
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spend more than half
week
Correct article usage
a week
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getting fit and going to the gym.
Moreover
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, it is quite usual that they prefer to cook and eat at home because it
easier
Add a missing verb
is easier
show examples
respecting
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to respect
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the
Change the word
their
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diet and
eating
Wrong verb form
eat
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as much protein as they can.
Therefore
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,
this
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often
go
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goes
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at the
expenses
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expense
show examples
of their desire to eat something they really want and enjoy a dinner with friends or family.
Thus
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, physical activity becomes a duty rather than a pleasure.
On the other hand
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, by
listening
Add the preposition
listening to
show examples
the
body
Use synonyms
and the food desires, individuals can find a balance between the ambition of being "physically perfect" and the right to live their life without being stuck in restrictive rules. In 2023, the World Health Organization published
a
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apply
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research explaining that
sport
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may
became
Change the verb form
become
show examples
an obsession with serious
effect
Fix the agreement mistake
effects
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on mental health and the
body
Use synonyms
itself.
For example
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, 55% of girls didn't have their period because their
body
Use synonyms
was exhausted by the
sport
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. In conclusion, having strict healthy rules may allow people to reach their objectives but sometimes it
play
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plays
show examples
the ground to obsession and imbalances
while
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respecting the
body
Use synonyms
and desires individuals can live their
live
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lives
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but
also
Linking Words
be fit.

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language accuracy
Ensure that you use the correct article form. For example, it should be 'a healthy lifestyle' instead of 'an healthy lifestyle'.
language accuracy
Make sure to double-check for spelling errors such as 'regurlarly' (should be 'regularly') and 'it easier' (should be 'it is easier').
content development
Clarify your ideas and arguments with more detail and examples to make them clearer and more comprehensive. For instance, you could elaborate more on why a balanced approach is important.
content development
When mentioning statistics or research, be more specific about the sources and context for better credibility and impact, such as the specific study recommended by the World Health Organization.
argument structure
The introduction clearly states both sides of the argument, which provides a solid foundation for your essay.
content development
You included relevant examples to support your points, which helps illustrate your argument effectively.

Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

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