There are different points of view on how to maintain 
an
 healthy lifestyle. Change the article
a
While
 some claim that it is necessary to follow strict rules and play hard regularly, others argue Linking Words
that is
 fundamental Linking Words
listening
 the Wrong verb form
to listen to
body
 and Use synonyms
do 
not self-impose barriers to it. In my opinion, Unnecessary verb
apply
while
 it is true that through strictness and Linking Words
rigor
 people can achieve visible results, having a balanced approach Add a comma
rigor,
allow
 Correct subject-verb agreement
allows
to
 find Correct pronoun usage
them to
a
 right balance between food and Correct article usage
the
sport
 without compromising mental health.
Those who exercise Use synonyms
regurlarly
 and follow a strict diet consider it the only way to reach the desired goal Correct your spelling
regularly
to have
 a perfect Change preposition
of having
body
. In fact, Use synonyms
bodybuilder
, personal Fix the agreement mistake
bodybuilders
trainer
 and Fix the agreement mistake
trainers
sport
 Use synonyms
addicted
 spend more than half Replace the word
addicts
week
 getting fit and going to the gym. Correct article usage
a week
Moreover
, it is quite usual that they prefer to cook and eat at home because it Linking Words
easier
 Add a missing verb
is easier
respecting
 Change the verb form
to respect
the
 diet and Change the word
their
eating
 as much protein as they can. Wrong verb form
eat
Therefore
, Linking Words
this
 often Linking Words
go
 at the Change the verb form
goes
expenses
 of their desire to eat something they really want and enjoy a dinner with friends or family. Fix the agreement mistake
expense
Thus
, physical activity becomes a duty rather than a pleasure.
Linking Words
On the other hand
, by Linking Words
listening
 the Add the preposition
listening to
body
 and the food desires, individuals can find a balance between the ambition of being "physically perfect" and the right to live their life without being stuck in restrictive rules. In 2023, the World Health Organization published Use synonyms
a 
research explaining that Remove the article
apply
sport
 may Use synonyms
became
 an obsession with serious Change the verb form
become
effect
 on mental health and the Fix the agreement mistake
effects
body
 itself. Use synonyms
For example
, 55% of girls didn't have their period because their Linking Words
body
 was exhausted by the Use synonyms
sport
. 
In conclusion, having strict healthy rules may allow people to reach their objectives but sometimes it Use synonyms
play
 the ground to obsession and imbalances Change the verb form
plays
while
 respecting the Linking Words
body
 and desires individuals can live their Use synonyms
live
 but Replace the word
lives
also
 be fit.Linking Words