Nowadays many people complain that they have difficulties having enough sleep What are problems caused by lack of sleep? What can be done about this lack of sleep?

It can be noticed that there are more
people
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suffering from not having enough sleep.The writer of
this
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essay believes that
this
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issue is attributable to stress and a long time using
smartphones
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,
however
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,
this
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problem can be tackled by following the
body
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's biological clock. The principal cause of lack of sleep is exhaustion during working days.It must be recognized that being received and provided with a large number of tasks makes individuals come up with their problems more precisely and
force
Correct subject-verb agreement
forces
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their bodies to limits.
Therefore
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, not only workers will be burnt out, but
also
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lead to other mental issues.
For instance
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, a survey undertaken by Harvard University has exposed that
people
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who work under higher pressure
as well
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as
Correct your spelling
a
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longer time are more likely to lose inspiration and have
a
Correct article usage
apply
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long-term
headache
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headaches
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. Another reason for
this
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problem is the long hours in front of smartphone screens.
In other words
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,
smartphones
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as well as
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other entertaining digital devices contain blue light which can reduce users' sleep quality and keep them awake.
In addition
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, the more
people
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use their
smartphones
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, the more blue light they will observe.
Therefore
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, a lot of
people
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are unable to sleep since they have been addicted and stuck to their phones. In order to address
this
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issue, following the
body
Use synonyms
's biological clock is a sufficient solution to deal with
this
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.
In other words
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, your
body
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, especially organs, will have time to recover and regenerate the essential energy needed for other biological systems.
Furthermore
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, as long as you follow
this
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method, your
body
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and your sleep quality will be enhanced.
However
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, you need to have great self-discipline and an effective plan to follow
this
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strategy. In conclusion, not having enough sleep is
due to
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being stressed and using
smartphones
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for a long duration.
Therefore
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,
people
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should respect and follow their own biological clock so as to address
this
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issue.

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coherence and cohesion
Make sure to clearly separate and elaborate each point in your paragraphs for better clarity. Use linking words to connect your ideas more smoothly.
task achievement
Provide a more detailed explanation or more examples to further support your arguments and make them more persuasive.
task achievement
The introduction clearly states the main issues and hints at potential solutions, which effectively guides the reader on what to expect in the essay.
coherence and cohesion
The conclusion effectively summarizes the main points, making it clear what the essay has discussed.
Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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