In many countries, the number of people suffering from stress is increasing. What do you think are the causes of this problem and what measures could be taken to tackle it?

In today’s fast-paced world, many
people
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suffer from
stress
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in their daily lives, and
this
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issue is becoming increasingly urgent. One major cause of
this
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is an unhealthy lifestyle.
This
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essay will explain the reasons behind rising
stress
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levels and suggest reasonable solutions to help reduce
stress
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in individuals.
To begin
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with, one of the main reasons
people
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experience more
stress
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nowadays is the rise of the technology era. As society modernizes,
people
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are expected to work harder to keep up with rapid development. In many fields
such
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as IT and technology, the demands are increasing.
Instead
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of using physical
labor
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labour
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, workers are required to use more mental effort.
For example
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, since the development of Artificial Intelligence, many tech companies have given their employees more responsibilities under the motto, “Don’t work hard, just work smart.” These types of mental tasks put a great deal of pressure on the brain. At the same time, if
people
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do not maintain a healthy body, it becomes even harder to handle
this
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pressure. Unfortunately, many individuals neglect their well-being and consume processed
food
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every day, which is often high in sugar and negatively affects both physical and mental health. As for solutions, reducing workload may not always be realistic, so improving our mental and physical resilience is a more practical approach. One simple step is to pay closer attention to our diet. The more nutritious the
food
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we consume, the better we can handle daily responsibilities. As the popular quote says, “We are what we eat.” Because of
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growing awareness, many
food
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companies are now improving the quality of their products to be cleaner, healthier, and more natural.
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to eating nutritious
food
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, regular exercise
also
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plays a key role in reducing long-term
stress
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. In conclusion, as society continues to develop, the pressure
people
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face will likely increase.
Therefore
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, building physical and mental endurance is essential for individuals and communities to grow stronger together.

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task achievement
Your introduction clearly states the topic. Try to make your thesis statement more specific by outlining the main points you will address.
coherence and cohesion
Ensure each paragraph has a clear main idea, and use linking words to connect your ideas more smoothly.
task achievement
While you have given good examples, try to include more specific details or studies to strengthen your arguments.
task achievement
You have effectively identified key causes of stress and proposed practical solutions, which shows good understanding of the topic.

Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example
Topic Vocabulary:
  • Work-life balance
  • Burnout
  • Digital detox
  • Mindfulness
  • Coping mechanisms
  • Cognitive-behavioral therapy
  • Financial stability
  • Public awareness campaigns
  • Resilience training
  • Support networks
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