In many countries, the number of people suffering from stress is increasing. What do you think are the causes of this problem and what measures could be taken to tackle it? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

In many states , the number of citizens who are suffering from stress is growing. The

cause

Use synonyms

of

this

Linking Words

problem is that people often worry about things that are going to happen when it is not worth worrying about .They could try to relax and not think much about the future , especially when they can not change something about it . The main

cause

Use synonyms

of

this

Linking Words

illness is that people often worry about things that they should not worry about. The human

brain

Use synonyms

probably will

Correct word order

will probably

show examples

try to think of many scenarios, even some of

them

Correct pronoun usage

which

show examples

can not happen.

This

Linking Words

can

cause

Use synonyms

serious disorders like anxiety, insomnia it can affect your decision making , and all of

this

Linking Words

is very dangerous. The best way to treat

this

Linking Words

problem is to try as much as you can to not let your

brain

Use synonyms

think

to

Use the right word

too

show examples

much about your future.

Firstly

Linking Words

, you can avoid sitting by yourself,

secondly

Linking Words

, try to do some new activities and

thirdly

Linking Words

, do not go to sleep only if you're so tired and will fall asleep instantly , because you will not give your

brain

Use synonyms

any time to think about anything. These three steps have helped me so much to overcome my overstress that I have suffered from it for many long time. In conclusion, the main

cause

Use synonyms

of stress is overthinking, which can lead to serious problems. You can overcome it by simply trying not to give your

brain

Use synonyms

a chance to overthink ,

for example

Linking Words

, not sitting by your own.