Nowadays many people complain that they have dificulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

The world has changed in many ways when it comes to resting and getting enough sleep. Many doctors notice that their patients are having difficulties getting enough sleep.
This
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essay will examine the
problems
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that can be caused by not sleeping and the solutions for that. On the one hand, there are many
problems
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that can be caused by the lack of sleep. Primarily, people who don'
t
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get sufficient sleep have
problems
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focusing and memorising.
This
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happens because their brains didn'
t
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have enough time to get rid of the melatonin.
In addition
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, everybody who lacks sleep experiences health issues. Many studies suggest that not sleeping can affect the body's immune system and vascular system.
Furthermore
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, mood swings can be a big issue for people who don'
t
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sleep. Anyone who is sleepy will exhibit feelings of anger or sadness. As well, sleep-deprived people are easily agitated over mundane issues.
On the other hand
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, there are several solutions to
this
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problem.
First,
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fixing the sleep schedule will prove beneficial.
This
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solution can be difficult sometimes because the brain is used to the old schedule.
However
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, it can be fixed by sleeping and waking up at the same time every day, even on the weekend.
Second,
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consuming melatonin pills may help. Many doctors suggest that using melatonin pills can be useful if used properly and shouldn'
t
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be overused.
Finally
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, drinking less coffee is a great solution for
this
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problem. The consumption of caffeine in the evening can affect a person's sleep. In conclusion, it is clear to see that there are multiple
problems
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with not getting enough sleep.
However
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, there are excellent solutions for
this
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problem.

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task response
Task response: The essay covers problems and fixes but needs more facts and a clearer view of why sleep matters. Add more real steps for daily life and explain each point.
coherence
Coherence and flow: Use a clear line of idea in each part. Use one idea per paragraph and use simple link words to join ideas.
structure
Plan is clear: intro, 2 body parts, and end
coherence
Use of signs to show contrast and order (first, second, finally)
content
Gives concrete ideas to help sleep

Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

Topic Vocabulary:
  • Sleep deprivation
  • Cognitive function
  • Circadian rhythm
  • Sleep hygiene
  • Insomnia
  • REM sleep
  • Melatonin
  • Obstructive sleep apnea
  • Sleep disorders
  • Sedentary lifestyle
  • Chronotype
  • Mindfulness meditation
  • Sleep cycle
  • Blue light exposure
  • Sleep-inducing environment
  • Sleep therapy
  • Professional intervention
  • Stress management techniques
  • Biological clock
  • Sleep quality
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