Nowadays many people complain that they have dificulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

The world has changed in many ways when it comes to resting and getting enough sleep. Many doctors notice that their patients are having difficulties getting enough sleep.

This

Linking Words

essay will examine the

problems

Use synonyms

that can be caused by not sleeping and the solutions for that. On the one hand, there are many

problems

Use synonyms

that can be caused by the lack of sleep. Primarily, people who don'

Use synonyms

get sufficient sleep have

problems

Use synonyms

focusing and memorising.

This

Linking Words

happens because their brains didn'

Use synonyms

have enough time to get rid of the melatonin.

In addition

Linking Words

, everybody who lacks sleep experiences health issues. Many studies suggest that not sleeping can affect the body's immune system and vascular system.

Furthermore

Linking Words

, mood swings can be a big issue for people who don'

Use synonyms

sleep. Anyone who is sleepy will exhibit feelings of anger or sadness. As well, sleep-deprived people are easily agitated over mundane issues.

On the other hand

Linking Words

, there are several solutions to

this

Linking Words

problem.

First,

Linking Words

fixing the sleep schedule will prove beneficial.

This

Linking Words

solution can be difficult sometimes because the brain is used to the old schedule.

However

Linking Words

, it can be fixed by sleeping and waking up at the same time every day, even on the weekend.

Second,

Linking Words

consuming melatonin pills may help. Many doctors suggest that using melatonin pills can be useful if used properly and shouldn'

Use synonyms

be overused.

Finally

Linking Words

, drinking less coffee is a great solution for

this

Linking Words

problem. The consumption of caffeine in the evening can affect a person's sleep. In conclusion, it is clear to see that there are multiple

problems

Use synonyms

with not getting enough sleep.

However

Linking Words

, there are excellent solutions for

this

Linking Words

problem.

alfred

Aug 16, 2025

Unauthorized use and/or duplication of this material without express and written permission from this site's author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

task response

Task response: The essay covers problems and fixes but needs more facts and a clearer view of why sleep matters. Add more real steps for daily life and explain each point.

coherence

Coherence and flow: Use a clear line of idea in each part. Use one idea per paragraph and use simple link words to join ideas.

structure

Plan is clear: intro, 2 body parts, and end

coherence

Use of signs to show contrast and order (first, second, finally)

content

Gives concrete ideas to help sleep

Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

Paragraph 1 - Introduction

Sentence 1 - Background statement
Sentence 2 - Detailed background statement
Sentence 3 - Thesis
Sentence 4 - Outline sentence

Paragraph 2 - First supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 3 - Second supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 4 - Conclusion

Sentence 1 - Summary
Sentence 2 - Restatement of thesis
Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »- a book that's free for 🚀 Premium users.

Do you want to check your IELTS essays?

Submit unlimited essays, letters and charts. Sign up right now and start improving your writing skills.

8
Linking words
meeting the goal of 7 or more
2
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

273 words

🚀 Prepare for IELTS writing section today!

Unlimited Task 1 & Task 2 checks
Practice with essays, charts, and letters.
Personalized suggestions & mistake analysis
Spot every mistake and boost your score.
Topic ideas & vocabulary helpers
Expand your ideas and use the right words.
Progress tracking
Watch your writing improve with every practice.

Topic Vocabulary:

Sleep deprivation
Cognitive function
Circadian rhythm
Sleep hygiene
Insomnia
REM sleep
Melatonin
Obstructive sleep apnea
Sleep disorders
Sedentary lifestyle
Chronotype
Mindfulness meditation
Sleep cycle
Blue light exposure
Sleep-inducing environment
Sleep therapy
Professional intervention
Stress management techniques
Biological clock
Sleep quality

What to do next:

Look at other essays:

6.5
band
Some people feel that manufacturers and supermarkets have the responsibility to reduce the amount of packaging of goods. Others argue that customers should avoid buying goods with a lot of packaging. Discuss both these views and give your opinion
Manufacturers and supermarkets have a significant role to play in reducing packaging waste. However, some argue that it is the customers' responsibility to avoid buying goods with excessive packaging. This essay will discuss both views and present my opinion.
6.5
band
In some countries, younger people are neglecting their right to vote. What problems does this cause and what are some of the possible solutions?
It is argued in certain states, the youth are not using their right to vote. This could lead to government policies that do not represent young people's aspirations. The viable solutions to this would be to create accessible online platforms for election-related information and encourage more young people to vote through more engaging campaigns.
7.5
band
3. Some people say that the best way to reduce traffic and pollution is the government to increase tax of petrol (gasoline). Do you think there are more benefits or more drawbacks?
Some people believe that the most effective way to decrease traffic and pollution problems is for the government should tax more on petrol. In my opinion, I think this has more advantages than disadvantages.
6
band
Team activities can teach more skills for life than those activities which are played alone. To what extent do you agree or disagree?
Unequivocally, every individual has different perspectives on how to carry out their tasks and responsibilities, whether with or without the assistance of others. For example, while some people believe that working or playing alone is better, others opine, including me, that teamwork is more practical and can teach more life skills. Therefore, I shall put forth my views in the following paragraphs.
6
band
More and more young people from wealthy countries are spending a short time doing unpaid work, such as teaching and building houses for communities in poorer countries. What are the reasons for this? Who benefits more from this, the communities or these young people?
As a part of social responsibility and an act of gesture among many countries, an increasing number of people who live in rich countries spend a limited amount of their time fulfilling voluntary professions like teachers and construction workers in order to contribute to the development of people in less economically fortunate countries. As an ultimate outcome of this, both sides greatly benefit from this exchange of human interactions in one way or another.

Nowadays many people complain that they have dificulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Fully explain your ideas

Some people feel that manufacturers and supermarkets have the responsibility to reduce the amount of packaging of goods. Others argue that customers should avoid buying goods with a lot of packaging. Discuss both these views and give your opinion

In some countries, younger people are neglecting their right to vote. What problems does this cause and what are some of the possible solutions?

3. Some people say that the best way to reduce traffic and pollution is the government to increase tax of petrol (gasoline). Do you think there are more benefits or more drawbacks?

Team activities can teach more skills for life than those activities which are played alone. To what extent do you agree or disagree?

More and more young people from wealthy countries are spending a short time doing unpaid work, such as teaching and building houses for communities in poorer countries. What are the reasons for this? Who benefits more from this, the communities or these young people?