Nowadays many people complain that they have dificulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In our
modren
Correct your spelling
modern
time, quite a lot of people say that they have
dificulties
Correct your spelling
difficulties
with getting enough sleep. I absolutely believe that they have a lot of issues with the sleep Disadvantage
outweigh
Wrong verb form
outweighing
show examples
the benefits. How
we can
Correct word order
can we
show examples
selove
Correct your spelling
love
it? There
is
Correct subject-verb agreement
are
show examples
a lot of
problem
Fix the agreement mistake
problems
show examples
from the lack
sleep
Change preposition
of sleep
show examples
.
Firstly
Linking Words
, they
are
Verb problem
do
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not sleep enough because
of
Change preposition
apply
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they sleep late, or the atmosphere of the room is not
to
Correct word choice
conducive to
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sleep. One of the
reason
Fix the agreement mistake
reasons
show examples
you didn't get enough sleep is the room. Maybe they didn't close all
Correct article usage
the light
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light
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lights
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.
Secondly
Linking Words
, how
we can
Correct word order
can we
show examples
solution
Replace the word
solve
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this
Linking Words
problem? They should sleep early. And close all lighting
well
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, well
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drink
Punctuation problem
, drink
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.
warm
Fix capitalization
Warm
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milk and go to bed early
if
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. If
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you sleep at 10
PM
Punctuation problem
PM,
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go to bed at 9 PM
super
Punctuation problem
. Super
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proper yourself for sleep. To sleep and be in a good
mood
Punctuation problem
mood,
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do yoga
for
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to
show examples
unwind and take a warm shower before I go to bed, put in your shower water salt for
bath
Correct article usage
a bath
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to help you
get
Verb problem
apply
show examples
relax. In conclusion, we
said
Verb problem
discussed
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the
reason
Fix the agreement mistake
reasons
show examples
for
lack
Correct article usage
a lack
show examples
Change preposition
of
show examples
sleep and the
solution
Fix the agreement mistake
solutions
show examples
to get enough sleep.
However
Linking Words
, when we want to sleep, we should know the way to let us have a comfortable enough, sleep without
wake
Wrong verb form
waking
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up from sleep, feel
teird
Correct your spelling
tired
. One of
issues
Correct article usage
the issues
show examples
from lack
sleep
Change preposition
of sleep
show examples
, weight gain
the
Punctuation problem
, the
show examples
reason of
increase
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an increase
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in the secretion of the hormone "ghrelin"responsible for the feeling of
hungry
Replace the word
hunger
show examples
.

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Plan your essay. Use an opening line, two body paragraphs, and a short ending.
content
State your main idea in a clear way and stay on topic.
cohesion
Use topic sentences and linking words to connect ideas.
accuracy
Check spellings and common word forms.
content
The essay touches on both problems and solutions.
effort
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To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

Topic Vocabulary:
  • Sleep deprivation
  • Cognitive function
  • Circadian rhythm
  • Sleep hygiene
  • Insomnia
  • REM sleep
  • Melatonin
  • Obstructive sleep apnea
  • Sleep disorders
  • Sedentary lifestyle
  • Chronotype
  • Mindfulness meditation
  • Sleep cycle
  • Blue light exposure
  • Sleep-inducing environment
  • Sleep therapy
  • Professional intervention
  • Stress management techniques
  • Biological clock
  • Sleep quality
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