Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

There is no denying the fact that these days we are in a competitive world. And
people
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suffer from getting insufficient sleep at night .
This
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essay will discuss the issues of lack of sleep and how we can address
this
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problem.
To begin
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with, there are many issues for insufficient sleep.
Firstly
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, these days there is competition among companies.
In other words
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, the organisations start to make their employees work over nine hours, which reflects on their productivity.
In addition
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, social media plays a crucial role in our lives.
For example
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, social media has become easy to access, which affects
people
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’s
lifestyle
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lifestyles
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and sleep. In terms of solutions, getting naps at work may help the workforce to be at full energy during the day. It is
also
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possible to say that when companies allocate their employees' place inside the company,
such
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as a space divided into small rooms to get sufficient naps in the company, it will lead to an increase in the workforce’s energy and productivity. And even that will be a huge appreciation to the employees.
Moreover
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, eating healthy
food
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rather than junk
food
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may help
people
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get sufficient sleep at night.
For instance
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, there is a study in Japan says 75
percent
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per cent
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of
people
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who eat healthy
food
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get sufficient sleep more than
people
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who eat fast
food
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. In conclusion, there are many
people
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who suffer from not getting enough sleep. It is
also
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true that there are various solutions we can implement to tackle
this
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issue.

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content
Add more facts on how lack of sleep hurts health, mood, and work safety.
structure
Have one clear block for problems and one for fixes. Start each block with a short sentence that says the idea.
grammar
Use short sentences and keep links simple. Do not put many ideas in one long line.
grammar
Check small grammar and space: like after comma and 'hours'.
examples
Use a real example that fits well or avoid weak claims. Make sure any example backs your point.
conclusion
Finish with a strong last line that sums up your main idea.
strength
The topic is clear and the essay tries to cover both problems and fixes.
strength
Naps and a healthy diet are good ideas for fixes.
structure
Intro and conclusion show a plan.

Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...
Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
What to do next:
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