Expert say older people were happier and healthier in the past because they did more exercise and spent more time with their family and friends , whereas , now many suffer loneliness and health problems . What are the causes of this and what are some solutions?

It is often argued that older generations enjoyed better health and greater happiness in the past because they engaged in more physical
activity
Use synonyms
and maintained closer social ties.
In contrast
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, many elderly people today struggle with loneliness and medical issues.
This
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essay will examine the causes of
this
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trend and propose possible solutions. One major reason for the decline in
wellbeing
Use the right word
well-being
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among older people is the transformation of family structures. In the past, extended families commonly lived together, ensuring that grandparents had daily interaction with children and relatives.
However
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, modern lifestyles,
characterized
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characterised
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by urban migration and nuclear households, have left many elderly individuals isolated.
Furthermore
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, technological advancements,
while
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beneficial in many respects, have inadvertently widened the gap between generations. Older adults who are unfamiliar with digital communication often feel excluded, which exacerbates their sense of loneliness. Another contributing factor is the reduction in physical
activity
Use synonyms
. Previous generations often worked in
labor-intensive
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labour-intensive
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occupations
such
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as farming or manufacturing, which kept them physically fit. Today, retirees tend to lead more sedentary lives, spending long hours indoors.
This
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lack of exercise not only leads to chronic illnesses
such
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as diabetes and heart disease but
also
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diminishes mental
wellbeing
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well-being
show examples
.
Additionally
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,
although
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healthcare has extended life expectancy, longevity without meaningful social engagement can result in prolonged suffering rather than enhanced quality of life. To address these issues, several measures can be implemented.
Firstly
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, governments and communities should establish accessible recreational programs tailored for seniors,
such
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as walking clubs, yoga classes, or gardening groups. These initiatives would encourage physical
activity
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while
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simultaneously fostering social interaction.
Secondly
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, families must play a more active role in supporting their elders. Regular visits, shared meals, and intergenerational activities can help restore a sense of belonging.
Moreover
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, digital literacy workshops could empower older adults to use technology to stay connected with distant relatives and friends.
Finally
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, societies should promote cultural campaigns that highlight the value of elders’ wisdom, thereby reinforcing their role as respected contributors rather than passive dependents. In conclusion, the loneliness and health problems faced by many elderly people today stem largely from changes in family structures, reduced physical
activity
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, and limited social engagement. By encouraging exercise, strengthening family bonds, and integrating seniors into community life, societies can ensure that ageing is not only longer but
also
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happier and healthier.

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structure
Clear structure with intro, body and conclusion.
cohesion
Good use of linking words such as First, Also, In addition.
content
Strong idea to talk about both cause and fix.
Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

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Linking words for giving examples:

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  • namely
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