People sleep less than they used to in the past. What do you think is the reason behind this and what are the effects on individuals?

Recent research has indicated that
people
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today tend to sleep fewer
hours
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than earlier generations.
This
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is largely
due to
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an
overall
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societal shift towards working longer
hours
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, which in turn contributes to increased fatigue.
People
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today are significantly busier than those of previous generations, largely
due to
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the demands of the modern economic climate, which often require individuals to work longer
hours
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.
This
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has resulted in a growing imbalance between work and personal life, leaving many
people
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chronically overworked and with less time for sleep.
For example
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,
whereas
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mothers in the past were more likely to focus solely on domestic responsibilities, many are now required to participate in the workforce
while
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simultaneously managing household duties.
This
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dual burden substantially reduces the time available for rest and recovery. One of the most significant effects of chronic fatigue is an increased susceptibility to errors
due to
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a lack of concentration. When
people
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experience sustained exhaustion, their ability to maintain attention and make calculated decisions is compromised, increasing the likelihood of mistakes.
For instance
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, healthcare systems
such
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as the National Health Service have placed greater emphasis on limiting excessive workloads in an effort to promote an appropriate work-life balance and reduce the chance of medical errors.
Such
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measures have
also
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been associated with improved productivity and higher levels of satisfaction among staff. In conclusion, longer working
hours
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have become increasingly common and,
as a result
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, have led contemporary generations to sleep less than those in the past, with consequences for concentration and general well-being.

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development
Add more detail on how sleep loss affects health, mood, and daily life.
structure
Use clear links to show cause and effect, like 'because' and 'as a result'.
lexis
Keep word use simple and avoid long phrases.
primary idea
The reader can see a main idea: long work hours lead to less sleep.
evidence
Good use of examples (NHS and busy mothers) to show thinking.
structure
The essay has a clear flow from cause to effect to conclusion.
Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

Topic Vocabulary:
  • sleep
  • sleep less
  • sleep more
  • reason
  • cause
  • effect
  • impact
  • tired
  • tiredness
  • energy
  • focus
  • memory
  • health
  • stress
  • worry
  • anxiety
  • habit
  • routine
  • sleep pattern
  • night
  • day
  • light
  • dark
  • noise
  • screen
  • phone
  • computer
  • coffee
  • tea
  • alcohol
  • schedule
  • sleep quality
  • bed
  • rest
  • nap
  • short nap
  • safety
  • accident
  • driving
  • daylight
  • sun
  • exercise
  • home
  • family
  • work
  • study
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