Some individuals believe that physical activity is the key to good health, others believe that a well-balanced diet is more crucial. Discuss both sides and give your opinion.

There is an ongoing debate about whether physical exercise or a well-balanced
diet
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is more essential to maintain good
health
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. A group of individuals
emphasize
Verb problem
emphasises
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physical movement as the ultimate
health
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factor.
However
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, others
prioritize
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prioritise
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proper nutrition for
overall
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wellness. I believe both are equally important
as
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, as
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engaging in physical activities keeps your
body
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in shape,
whereas
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a properly balanced
diet
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provides energy and essential nutrients to the
body
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. From one perspective, physical movement is essential for maintaining good
health
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.
In other words
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, physical fitness not only helps in shedding
away
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apply
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extra kilograms on the
body
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but
also
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helps in keeping the
body
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in shape.
Moreover
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, it
also
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keeps the
body
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and mind fresh and energetic.
For example
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, people who perform regular
exercises
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exercise
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are more confident and happier than others, because physical workouts boost the mood and release happy hormones.
Hence
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,
this
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is why regular physical activity is recommended by doctors to keep the mind and
body
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fresh and stress-free. From other perspectives, following a proper, well-balanced
diet
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provides essential nutrients to the
body
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to function properly and efficiently and builds stronger immunity. Healthy eating not only supplies energy but
also
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prevents the
body
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from diseases.
For instance
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, people who have implemented a balanced
diet
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including proteins, carbohydrates, and fibre in their intake
,
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apply
show examples
are considered to be healthier and more beautiful human beings.
To conclude
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, I believe both
exercises
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exercise
show examples
and a balanced
diet
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play a vital role in human lives because they work together to manage a healthy weight, prevent chronic diseases, boost mental
health
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, and support
overall
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growth.

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improvement
Add one strong idea per side with a clear link to health, and give a brief example to back it up.
improvement
Make your intro short and say your view. In the end restate it.
improvement
Use simple linking words to guide the reader between ideas like first, also, and finally.
improvement
Be more exact in the facts you give and use weaker words such as many or often rather than always.
strength
The essay shows a clear view that both diet and exercise matter.
strength
There is a clear intro and a closing line that match the task.
strength
The ideas are in a logical order with link words.
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