Nowadays, more and more people are shifting to a plant-based diet. Why is this case? What are some drawbacks of plant-based diets?

A healthy
diet
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plays a vital role in maintaining physical well-being, enhancing energy levels, and preventing various illnesses. In recent years, a growing number of individuals have shifted towards a plant-based
diet
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due to
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various convincing factors.
Although
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the growing popularity of plant-based
diet
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is driven by
health
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, environment, and ethical factors,
this
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trend
also
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presents certain nutritional and practical drawbacks that
also
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present certain nutritional and practical drawbacks that must be carefully considered. It is evident that the primary
resaon
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reason
for choosing
plant-based
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a plant-based
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diet
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is the desire to improve
overall
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health
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. Many folks contend that consuming a greater proportion of fruits, vegetables, and whole grains can significantly reduce the risk of chronic diseases, which is a crucial protective measure in today's polluted world.
For instance
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, research indicates that those who follow
vegan
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a vegan
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diet
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are less likely to suffer from cardiovascular conditions.
Moreover
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, environmental factors have
also
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motivated people to reduce their dependence on animal-based products, as livestock farming is associated with high greenhouse
gas-emissons
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gas emissions
and excessive water usage.
According to
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miltiple
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multiple
climate reports , animal agriculture contributes substantially to global warming.
Therefore
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, opting for
Plant-centric
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a Plant-centric
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diet
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is considered a sustainable choice that supports the protection of the planet. Despite having various benefits,
Plant-oriented
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a Plant-oriented
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eating pattern
pose
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poses
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certain challenges that cannot be overlooked. One major concern is the risk of
nutritious
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nutritional
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deficiences
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deficiencies
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,
particulary
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particularly
in vitamin B12 and iron, which are predominantly found in animal products. Without proper planning,
inviduals
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individuals
may experience
health
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issues
such
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as fatigue and
anemia
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anaemia
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.
Additionally
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, the availability and affordability of fresh produce and plant-based alternatives can create difficulties, especially in areas where
such
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items are either costly or not easily
accesible
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accessible
.
This
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makes it challenging for people with limited income or those living in remote regions to maintain a balanced and nutritious
diet
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consistently.
For example
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, in rural areas with few supermarkets, many individuals struggle to follow a well-rounded plant-based
diet
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, leading to unhealthy eating patterns. In conclusion,
while
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the shift towards a vegetarian
is
Check wording
diet is
show examples
largely caused by genuine
health
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and environmental motivations, it is pivotal to acknowledge that
such
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a
diet
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requires careful planning and awareness. By addressing the nutritional and practical challenges associated with plant-based eating, individuals can fully enjoy its benefits
along with
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minimising potential risks.

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structure
Organize the intro with a clear map: say why people choose plant diet and what problems come with it.
organization
Each paragraph needs a clear topic sentence and a line that links to the next idea.
language
Check spell and grammar to keep flow and avoid mistakes that break meaning.
content
Be exact about facts: explain plant based and vegan as needed.
conclusion
Finish with a short conclusion that restates the main points clearly.
content
The essay shows both reasons and harms of plant diet.
structure
Intro and conclusion are present in the piece.
content
Use of simple ideas like health and climate gives a real plan to readers.
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