In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

In recent times, the rise in obesity and drop in people’s

overall

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health and fitness have become a major concern in many countries, especially those in the developed world.

This

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essay will consider two of the main causes of

this

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issue,

along with

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some possible solutions. One of the main causes of increasing

weight

Use synonyms

among the population is

due to

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the fact that so much food and drink contains large amounts of carbohydrates. Junk food,

for example

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, tends to contain high quantities of cheap pasta and rice,

while

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soft drinks often contain large amounts of

sugar

Use synonyms

. If these carbohydrates are not burned up through exercise, they will simply be converted by the body into fat, leading to

weight

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gain.

However

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, the public is getting less exercise, which means that not only will they gain

weight

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, but they will

also

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experience lower levels of health and fitness. One of the main reasons for

this

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lack of exercise is our increasingly sedentary lifestyle. Whilst in the past, many individuals used to be engaged in manual labour

such

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as factory work or farming, today they are more likely to be sitting in an office, hunched over a computer.

Additionally

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, those people are more likely to commute to work by

car

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, rather than walk or cycle, and we can see why the population is getting fatter and less healthy. There are some solutions to

this

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issue that governments could provide,

such

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as a

sugar

Use synonyms

tax. In countries where

this

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has been introduced,

such

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as the U.K.,

this

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has led to drinks manufacturers reducing the amount of

sugar

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in their products. I

also

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feel that higher levels of tax on petrol might make

car

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drivers think twice about whether they should really take the

car

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out on the road.

However

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, it is up to individuals to take more responsibility for their own health and fitness. They could make the effort to walk more and take the

car

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less, and make better choices regarding their diet, using information

that is

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widely available on the Internet. In conclusion, sugary, carbohydrate-rich foods are one of the main causes of increasing

weight

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, and

this

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problem has been exacerbated by our increasingly sedentary lifestyle.

However

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, government initiatives

such

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as a

sugar

Use synonyms

tax and encouraging the public to adopt a more active lifestyle can help counteract the problem.

frimpongeriv

Feb 9, 2026

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content

Add more facts and examples to show each cause and each fix.

structure

Use more linking words to show flow between ideas.

language

Keep sentences shorter and use plain words.

task

The essay states the topic and sets a plan in the intro.

coherence

There is a clear view in the conclusion.

Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

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11
Linking words
meeting the goal of 7 or more
3
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 5.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

6 paragraphs

387 words

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Topic Vocabulary:

sedentary
obesity
overweight
physical activity
sedentary lifestyle
exercise
unhealthy diet
fast food
urbanization
modernization
stress
awareness
education
government intervention
policies
promotion
sports
fitness programs
health education
taxation
public transportation
infrastructure
parks
recreational spaces

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In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

Some people believe that companies should manufacture products that last for a long time. Others feel that the emphasis should be placed on producing goods that are cheap. Discuss both views and give your own opinion.

In some countries owning a home rather than renting one is very important for people. Why might be the case? Do you think this is a positive or negative situation?

Some people believe that reading books is more worthwhile than exploring the internet. Discuss both views

Some people think young people should be required to have full time education until they are at least 18 years old. To what extent do you agree or disagree?

Some people believe that healthcare should be free for all, while others argue that individuals should pay for their own medical costs. To what extent do you agree or disagree?