Some individuals are of the opinion that healthy diet is more important than physical exercise to remain healthy. To what extent do you agree or disagree?

There is a socio-cultural belief that healthy food is more crucial than stretching
exercise
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.
This
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essay strongly agrees with
this
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view and will justify it with relevant examples. I would like to point out here that,
firstly
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,
diet
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directly affects
body
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function; food provides essential nutrients
such
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as proteins, carbohydrates and vitamins, which are beneficial for
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body
Correct article usage
the body
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; proteins are essential for building and repairing tissues, providing enzymes and hormones. When people consume grains, vegetables, fruits and whole proteins, their bodies are better equipped to fight diseases and infections.
In contrast
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, a poor
diet
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that contains sugar, salt, and unhealthy fats weakens the immune system and leads to serious health conditions
such
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as obesity, high blood pressure, diabetes, and heart disease.
Secondly
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,
healthy
Correct article usage
a healthy
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diet
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can maintain
the
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apply
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body
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weight
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instead
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of relying only on physical
exercise
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; a balanced
diet
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not only supports the
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body
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body's
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function but
also
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maintains
the
Correct article usage
apply
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body
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weight
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.
Although
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physical activity helps burn calories and
improves
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improve
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fitness, it is easier to consume excess calories than to burn them off.
For instance
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, eating fast food and sugary items can lead to
body
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weight
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, no matter how much
exercise
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they do, especially if they consume these items regularly and do
exercise
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and walk once a week. In conclusion, a balanced
diet
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is crucial for boosting immunity, maintaining
weight
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, and preventing chronic or acute disease. People who maintain balanced eating habits are more likely to enjoy a better quality of life and
overall
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well-being.
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While physical
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Physical
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activity helps maintain
body
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strength and
reduce
Correct subject-verb agreement
reduces
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health risks.

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structure
Give more clear links between ideas. Use words like first, next, also, in addition, however to show how points go together.
structure
Make the conclusion stronger. Restate your main idea and end with a short final line.
content
Add more details or facts to back each point. Right now, ideas are claimed but not shown with proof.
grammar
Check grammar and end marks. Some sentences are too long and need proper full stops.
lexical
Keep the wording simple and use common words. Break long phrases into short, plain sentences.
strength
Clear stance in the intro.
strength
Uses a clear example (fast food) to back a point.
strength
Overall easy to read and mostly simple in style.
Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

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