Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

cause-anxiety, stress

form

Use the right word

from

show examples

high-pressure working, distraction from technology devices solution-take medicine, go for treatment, reduce using mobiles, In

this

Linking Words

modern world, the difficulty of insufficient sleep has been a widely debated issue. In

this

Linking Words

essay, I will first discuss the specific damage caused by

this

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terrible problem,

then

Linking Words

explain the measures that can be taken by

people

Use synonyms

to solve

this

Linking Words

issue. The primary cause of the lack of sleep is diverse distractions. Nowadays, there are many sources of distractions that can impact the quality of sleep; to be more specific, modern technologies

such

Linking Words

as mobile phones, video game players and tablets, which contribute to a more convenient life,

however

Linking Words

, they

also

Linking Words

cause some detrimental effects.

For instance

Linking Words

, most

people

Use synonyms

use their mobile phones to browse social media

while

Linking Words

lying on their beds;

this

Linking Words

trend is inevitable because

this

Linking Words

habit has become a daily routine which helps

people

Use synonyms

relax. To address

this

Linking Words

issue, individuals can try some different ways of relaxing.

For example

Linking Words

, doing some exercises after work,

such

Linking Words

as running or swimming, because the physical activities not only enhance fitness, but

also

Linking Words

reduce stress;

in other words

Linking Words

, exercising consumes the redundant energy from the body, which enables us to easily fall asleep throughout the night.

As a result

Linking Words

people

Use synonyms

are able to improve the quality of sleep just by changing a daily habit

instead

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of taking medicines or getting treatments. In conclusion,

although

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most

people

Use synonyms

realise the importance of sleep, it is hard to change existing habits

Punctuation problem

;

show examples

therefore

Linking Words

, I believe that it is beneficial for family members to encourage each other to do it together.

chrislin923

Mar 18, 2026

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task response

Answer both questions more clearly. You wrote more about causes, but the task asks about problems of not sleeping and solutions.

coherence and cohesion

Write one full body paragraph about problems, and one full body paragraph about solutions.

task response

Use ideas that match the question. For problems, you can write about stress, poor health, accidents, and weak work or study results.

coherence and cohesion

Make each main point clear, then add a short example to support it.

coherence and cohesion

Some links are good, but a few parts do not connect well. Check words like 'however', 'for instance', and 'as a result' and use them only when the meaning fits.

task response

Your conclusion is clear, but it adds a new idea about family help. It is better to sum up your main points only.

coherence and cohesion

You have a clear introduction and a clear conclusion.

coherence and cohesion

Your essay has basic paragraphing, and the order is easy to follow.

task response

You give a solution about less phone use and exercise, which is relevant to the topic.

task response

You use examples to explain your ideas.

Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

Paragraph 1 - Introduction

Sentence 1 - Background statement
Sentence 2 - Detailed background statement
Sentence 3 - Thesis
Sentence 4 - Outline sentence

Paragraph 2 - First supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 3 - Second supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 4 - Conclusion

Sentence 1 - Summary
Sentence 2 - Restatement of thesis
Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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13
Linking words
meeting the goal of 7 or more
1
Word repetition
meeting the goal of 3 or fewer
2
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 5.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 7.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

6 paragraphs

265 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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