Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

this

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modern world, the difficulty of insufficient sleep has been a widely debated issue. In

this

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essay, I will first discuss the specific damage caused by

this

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terrible problem,

then

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explain the measures that can be taken by

people

Use synonyms

to solve

this

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issue. The primary cause of the lack of sleep is diverse distractions. Nowadays, there are many sources of distractions that can impact the quality of sleep; to be more specific, modern technologies

such

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as mobile phones, video game players and tablets, which contribute to a more convenient life,

however

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, they

also

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cause some detrimental effects.

For instance

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, most

people

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use their mobile phones to browse social media

while

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lying on their beds;

this

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trend is inevitable because

this

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habit has become a daily routine

which

Punctuation problem

, which

show examples

helps

people

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relax. To address

this

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issue, individuals can try some different ways of relaxing.

For example

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, doing some exercises after work,

such

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as running or swimming, because the physical activities not only enhance fitness, but

also

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reduce stress;

in other words

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, exercising consumes the redundant energy from the body, which enables us to easily fall asleep throughout the night.

As a result

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people

Use synonyms

are able to improve the quality of sleep just by changing a daily habit

instead

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of taking medicines or getting treatments. In conclusion,

although

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most

people

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realise the importance of sleep, it is hard to change existing habits

Punctuation problem

;

show examples

therefore

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, I believe that it is beneficial for family members to encourage each other to do it together.

chrislin923

Mar 18, 2026

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task response

Answer both parts more directly. You should talk about the problems from not sleeping enough, not only the causes of this issue.

task response

Your main idea is clear, but some parts do not fully match the question. The first body paragraph talks about why people do not sleep, not what problems this causes.

task response

Add more clear and full ideas. For example, say that lack of sleep can hurt health, work, study, mood, and road safety.

task response

Use more specific examples to support your points. One short real-life example for health or work would make your answer stronger.

coherence and cohesion

Your essay has a clear start, middle, and end, which helps the reader follow your writing.

coherence and cohesion

Linking words are used, but sometimes the ideas do not connect in the best way because the focus changes from problems to causes.

coherence and cohesion

Make one paragraph for problems and one paragraph for solutions. This will fit the question better and improve overall flow.

coherence and cohesion

Some sentences are long and not easy to follow. Try shorter sentences with one main idea each.

coherence and cohesion

You wrote a clear introduction and a short conclusion.

coherence and cohesion

The essay is easy to follow in general because your paragraphs are in a logical order.

task response

You gave at least one example about phone use before sleep and one solution about exercise.

task response

Your solution paragraph is relevant and practical.

Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

Summary
Restatement of thesis
Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

In conclusion
To conclude
To summarize
Finally
In a nutshell
In general

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13
Linking words
meeting the goal of 7 or more
1
Word repetition
meeting the goal of 3 or fewer
2
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 5.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 7.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

248 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

You are planning a surprise birthday party for a friend and need some help organizing it. Write a letter to a friend. In your letter: Explain why you are writing. Give details about the party. Suggest how your friend can help.

The most important aim of science should be to improve people’s lives. To what extent do you agree or disagree with this statement?

Some people believe that by killing someone society is also making a crime, so, that why death penalty should be forbidden. Life in prison would be a better punishment. Do you agree or disagree?

Some people believe that violence on television and in computer games has it damaging effect on society others deny that these factors have any significant influence on people's behavior discuss views and give your opinions

Some people think that schools should invest more money in technology, such as more computers, while others think more money should be spend on teacher. Discuss both views and give your opinion.