Statement: Some people prefer to do physical activities to relax, while others choose mental activities. Discuss both views and give your opinion.
In modern time, stress, increasing rapidly among society because of huge change in lifestyle. Many people choose to do exercise for physical and mental fitness.
In contrast
, others choose the medication for relaxation. I firmly stand by the former view, It's better to give physical efforts than mind games. In Linking Words
this
essay, we'll discuss relevant attributes for it.
Starting with physical activities, Linking Words
such
as gym, swimming and running, etc. Are the best way to be fit physically as well as mentally. Linking Words
In other words
, It's necessary for brain and body to keep healthy by involving in fitness exercise. Linking Words
For Instance
, Those who are attending the gym regularly get more sleep at night to others. Linking Words
As a result
, peaceful sleep overcomes burden and provide refreshment for the mind. Linking Words
Additionally
, It's helpful to build strong muscles and bones of the human. Linking Words
Furthermore
, It's Linking Words
also
giving joy while doing it by listening to music or dance activities like Jumba and Aerobics.
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On the other hand
, Mental exercise like, Yoga can only help to decrease the stress mentally. Linking Words
However
, It has nothing to do with a structure of the bones. Linking Words
For example
, Yoga provides peace, but cannot make a person stronger and healthy, It'll create an unbalance between the psychic and physical state of the body. Linking Words
Therefore
, even though the brain is in good condition, physical illness can kill the mental calmness.
To conclude, while people may vary in their opinion, I feel that Physical exercises are more convenient to develop a calm brain and the healthy body to mental activities.Linking Words
Submitted by dhara hirapara on
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