Introduction
In modern time, stress, increasing rapidly among society because of huge change in lifestyle. Many people choose to do exercise for physical and mental fitness.
In contrast
, others choose the medication for relaxation. I firmly stand by the former view, It's better to give physical efforts than mind games. In Linking Words
this
essay, we'll discuss relevant attributes for it.
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Body · 1
Starting with physical activities,
such
as gym, swimming and running, etc. Are the best way to be fit physically as well as mentally. Linking Words
In other words
, It's necessary for brain and body to keep healthy by involving in fitness exercise. Linking Words
For Instance
, Those who are attending the gym regularly get more sleep at night to others. Linking Words
As a result
, peaceful sleep overcomes burden and provide refreshment for the mind. Linking Words
Additionally
, It's helpful to build strong muscles and bones of the human. Linking Words
Furthermore
, It's Linking Words
also
giving joy while doing it by listening to music or dance activities like Jumba and Aerobics.
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Body · 2
On the other hand
, Mental exercise like, Yoga can only help to decrease the stress mentally. Linking Words
However
, It has nothing to do with a structure of the bones. Linking Words
For example
, Yoga provides peace, but cannot make a person stronger and healthy, It'll create an unbalance between the psychic and physical state of the body. Linking Words
Therefore
, even though the brain is in good condition, physical illness can kill the mental calmness.
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Conclusion
To conclude, while people may vary in their opinion, I feel that Physical exercises are more convenient to develop a calm brain and the healthy body to mental activities.