Statement: Some people prefer to do physical activities to relax, while others choose mental activities. Discuss both views and give your opinion.

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In modern time, stress, increasing rapidly among society because of huge change in lifestyle. Many people choose to do exercise for physical and mental fitness.
In contrast
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, others choose the medication for relaxation. I firmly stand by the former view, It's better to give physical efforts than mind games. In
this
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essay, we'll discuss relevant attributes for it. Starting with physical activities,
such
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as gym, swimming and running, etc. Are the best way to be fit physically as well as mentally.
In other words
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, It's necessary for brain and body to keep healthy by involving in fitness exercise.
For Instance
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, Those who are attending the gym regularly get more sleep at night to others.
As a result
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, peaceful sleep overcomes burden and provide refreshment for the mind.
Additionally
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, It's helpful to build strong muscles and bones of the human.
Furthermore
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, It's
also
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giving joy while doing it by listening to music or dance activities like Jumba and Aerobics.
On the other hand
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, Mental exercise like, Yoga can only help to decrease the stress mentally.
However
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, It has nothing to do with a structure of the bones.
For example
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, Yoga provides peace, but cannot make a person stronger and healthy, It'll create an unbalance between the psychic and physical state of the body.
Therefore
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, even though the brain is in good condition, physical illness can kill the mental calmness. To conclude, while people may vary in their opinion, I feel that Physical exercises are more convenient to develop a calm brain and the healthy body to mental activities.
Submitted by dhara hirapara on

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