Statement: Some people prefer to do physical activities to relax, while others choose mental activities. Discuss both views and give your opinion.
Due to the sedentary lifestyle, many very little exercise. While some
people
are desk-bounded and doAdd an article
a
people
find body workouts relaxing, however
, I agree with those who focus more on mental health.
Firstly
, some individuals argue that yoga and stretching exercises not only keep the body fit but they also
calm the mind
. Physical activities
increase the blood flow and give a relaxing feeling, it has also
benefit of losing excess weight and becoming more healthy. Since many people
live a hectic lifestyle and do mostly sitting jobs, it is important for them to stretch out in order to be mentally and physically fit. To illustrate, Indian people
practice traditional yoga daily which gives them the advantage of longevity. Therefore
, some people
think that physical activities
can be both beneficial for the body as well as mind
.
However
, I believe that mental problems are increasing nowadays due to technological advancements and people
should address them. Meditation can be helpful in de-stressing the mind
and also
resolves anxiety issues in human beings. These are great sources of relaxing the brain by meditating in a silent place. for example
, many organizations worldwide have enabled meditation counselling for employees to reduce stress at the workplace. In my opinion, meditation is essential to keep the brain tension free which can not be achieved by doing exercises.
To conclude, although
physical activities
have advantages of reducing weight and giving a sense of relaxation, mental health exercises are more preferable to completely de-stress the mind
. Therefore
, on balance, I believe that mental activities
are significant choices to relax the mind
.Submitted by priyanka.bbc on
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Use cohesive linking words accurately and appropriately
Linking words are very important in your essay.
To score effectively on your IELTS exam, you should make an effort to implement short concise sentences coupled with linking words.
Almost every sentence in your essay should have a linking word of some sort.
In fact, the only sentences that can omit linking words are your background sentence and thesis.
Linking word examples:
- firstly
- secondly
- thirdly
- in additional
- moreover
- also
- for example
- for instance
- therefore
- however
- although
- even though
- despite