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A balanced diet, or eating balanced meals, is the key to a healthy life. To what extent do you agree with this statement?

#diet #meals #life
A balanced
diet
, or eating balanced meals,
is
Suggestion
are
 the key to a healthy life. To what extent do you agree with
this
 statement? Even though a balanced
diet
 is vital in maintaining good
health
, there are other factors which contribute to a healthy life. People in some cultures do not eat a balanced
diet
 and only have access to
limited food sources
Suggestion
the limited food sources
, whereas they still have good
health
. In fact, there are several factors other than a
diet
 which contribute to a healthy
lifestyle
. It is critical to have a
lifestyle
 which is relaxed and free from too much stress. While people in the past did not always have a balanced
diet
, sometimes existing only on potatoes and bread, they lived healthy lives because there was little or no stress of the kind that afflicts urban residents today.
Secondly
,
in contrast
, many people today have sedentary jobs and
then
 come home and sit in front of the TV and eat junk food. They often enjoy relatively good
health
.
In addition
, the importance of
exercise
 and an active
lifestyle
 in good
health
 is widely acknowledged.
Although
 it is not necessary to have a gym membership or
exercise
 vigorously, it is essential to stay active throughout the day.
For example
, those who rarely
exercise
 and are seated at desk jobs for extended periods are often very overweight, and studies have shown that
this
 leads to a higher risk of diseases
such
 as diabetes, heart disease and some cancers.
Greater
Suggestion
Great
, those who follow an active
lifestyle
 suffer less illness and
also
 report a greater sense of overall
wellbeing
Suggestion
well being
.
Thus
,
although
 stress cannot be entirely eradicated in your life, through adopting a healthy approach to
diet
 and
exercise
, we can eliminate
health
 issues.
Submitted by abb on

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  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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