A balanced diet, or eating balanced meals, is the key to a healthy life. To what extent do you agree with this statement?

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A balanced
diet
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, or eating balanced meals,
is
Suggestion
are
the key to a healthy life. To what extent do you agree with
this
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statement? Even though a balanced
diet
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is vital in maintaining good
health
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, there are other factors which contribute to a healthy life. People in some cultures do not eat a balanced
diet
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and only have access to
limited food sources
Suggestion
the limited food sources
, whereas they still have good
health
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. In fact, there are several factors other than a
diet
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which contribute to a healthy
lifestyle
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. It is critical to have a
lifestyle
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which is relaxed and free from too much stress. While people in the past did not always have a balanced
diet
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, sometimes existing only on potatoes and bread, they lived healthy lives because there was little or no stress of the kind that afflicts urban residents today.
Secondly
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,
in contrast
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, many people today have sedentary jobs and
then
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come home and sit in front of the TV and eat junk food. They often enjoy relatively good
health
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.
In addition
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, the importance of
exercise
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and an active
lifestyle
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in good
health
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is widely acknowledged.
Although
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it is not necessary to have a gym membership or
exercise
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vigorously, it is essential to stay active throughout the day.
For example
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, those who rarely
exercise
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and are seated at desk jobs for extended periods are often very overweight, and studies have shown that
this
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leads to a higher risk of diseases
such
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as diabetes, heart disease and some cancers.
Greater
Suggestion
Great
, those who follow an active
lifestyle
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suffer less illness and
also
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report a greater sense of overall
wellbeing
Suggestion
well being
.
Thus
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,
although
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stress cannot be entirely eradicated in your life, through adopting a healthy approach to
diet
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and
exercise
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, we can eliminate
health
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issues.
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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Balanced diet
  • Essential nutrients
  • Vitamins and minerals
  • Proteins and fats
  • Chronic diseases
  • Diabetes
  • Heart disease
  • Obesity
  • Mental health
  • Cognitive function
  • Omega-3 fatty acids
  • Healthy weight
  • Calorie intake
  • Overeating
  • Energy levels
  • Physical performance
  • Stronger immune system
  • Illnesses and infections
  • Variety of foods
  • Long-term health
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