Doctors in many countries are saying that people are not getting enough physical exercise. What are the causes of this and how it can be addressed​?

Doctors in numerous nations put a claim directing to insufficient
workouts in people’s life. The key reasons of inadequate physical exercises factor
the constant work pressure and
work hours leaving no time for physical activity. There are numerous solutions that can be undertaken to solve
To begin
the causes
, the prominent factor to people doing inadequate exercise is their fast-paced and workaholic
lifestyle rising
Accept comma addition
lifestyle, rising
from the deep induced temperament for material possessions and
as a result
, creating physical workout trivial.
, the awareness of benefits that physical workouts and training produce, being absent, is the
critical reason accounting to insufficient exercises in people’s regime. As an illustration, on an average, out of every ten individuals being diagnosed with
mental ailment
a mental ailment
namely depression and anxiety, eight are found to
be having
have had
a sedentary lifestyle,
, overlooking physical exercise. One effective solution to incorporate ample physical exercises in people’s daily regime is to encourage individuals to give up their sedentary lifestyle and generate awareness of the significance of physical workouts by the government through school and
the media
For instance
, the government of Netherland has mandated the subject of physical education in the school curriculum, thereby yielding a salubrious society as a whole.
, open-air gyms should be made available in the propinquity of residential areas so that people can access them conveniently. An additional promising method is that companies must mitigate long working hours to ensure some spare time for the employees so, they can indulge themselves in exercises. In conclusion, inspiring to maintain work-life balance and inculcating consciousness about advantages which physical exercise
to individuals are
efficient solution
an efficient solution
to overcome the problem of scarce workouts in people’s life.
Submitted by surbhisethi992 on

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Topic Vocabulary:
  • sedentary lifestyle
  • technology dependence
  • work-life balance
  • awareness
  • education
  • recreational facilities
  • social media
  • entertainment
  • unhealthy food choices
  • fast food
  • injuries
  • accidents
  • motivation
  • discipline
  • government policies
  • investments
  • physical activity
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