Doctors in many countries are saying that people are not getting enough physical exercise. What are the causes of this and how it can be addressed​?

Doctors in numerous nations put a claim directing to insufficient

bodily

Suggestion

body

workouts in people’s life. The key reasons of inadequate physical exercises factor

to

Suggestion

in

the constant work pressure and

longing

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longer

work hours leaving no time for physical activity. There are numerous solutions that can be undertaken to solve

this

issue.

To begin

with

causes

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the causes

, the prominent factor to people doing inadequate exercise is their fast-paced and workaholic

lifestyle rising

Accept comma addition

lifestyle, rising

from the deep induced temperament for material possessions and

as a result

, creating physical workout trivial.

Furthermore

, the awareness of benefits that physical workouts and training produce, being absent, is the

next

critical reason accounting to insufficient exercises in people’s regime. As an illustration, on an average, out of every ten individuals being diagnosed with

mental ailment

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a mental ailment

namely depression and anxiety, eight are found to

having

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have

be having

have had

a sedentary lifestyle,

consequently

, overlooking physical exercise. One effective solution to incorporate ample physical exercises in people’s daily regime is to encourage individuals to give up their sedentary lifestyle and generate awareness of the significance of physical workouts by the government through school and

media

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the media

.

For instance

, the government of Netherland has mandated the subject of physical education in the school curriculum, thereby yielding a salubrious society as a whole.

Furthermore

, open-air gyms should be made available in the propinquity of residential areas so that people can access them conveniently. An additional promising method is that companies must mitigate long working hours to ensure some spare time for the employees so, they can indulge themselves in exercises. In conclusion, inspiring to maintain work-life balance and inculcating consciousness about advantages which physical exercise

bring

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brings

to individuals are

efficient solution

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an efficient solution

to overcome the problem of scarce workouts in people’s life.