People sleep less than before in many countries. Why do people sleep less? What effect does it have on an individual and society?

Human sleeping
time
is not correctly followed in today’s world. Currently, people from most countries tend to sleep for less hours
comparing
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compared
to our previous generations. The major reason for
this
is the present generation’s lifestyle changes and their
work
nature. The below paragraphs will
further
elaborate the reasons and its consequences in individuals and
society
as a whole. People nowadays sleep for minimal hours mainly because of their working
time
. As the world has become fast paced, it has become a necessity to provide 24 by 7 service in most of the sectors. So to
fulfill
put in effect
fulfil
this
requirement employers
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requirement, employers
hire employees to
work
in shift timings. Many people accept these timings, as
this
gives them an opportunity to earn more
money which
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money, which
eventually leads to less sleeping hours for humans.
For example
, people working in call
centers
an area that is approximately central within some larger region
centres
usually either get no sleep
in
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at
night or very less sleep in the
day
the time after sunrise and before sunset while it is light outside
daytime
time
. Another reason for the reduced sleeping hours is mainly because of the lifestyle changes. It has become a habit of today’s individuals to do
work
at night or have
latenight
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late night
outtings
away from home
outs
outings
outing
or watch entertainment channels for
long
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a long time
time
by reducing their sleeping
time
.
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.
As they sleep late due to these
resons
a rational motive for a belief or action
reasons
,
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,
they get very less
time
for sleeping
.
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.
As a consequence of minimal hours of sleep, the people’s health and appetite are immensely affected.
Its
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It's
been scientifically proven that, if an individual is deprived of necessary hours of sleep,
then
their
body
functioning will be affected mainly due to the lack of rest given to the human
sytem
instrumentality that combines interrelated interacting artifacts designed to work as a coherent entity
system
.
In other words
, the hormones in human
body
needs
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need
an ample amount of sleep and rest to get generated in the right amount which would help the
body
to complete all the necessary functions.
For example
, if a person sleeps for less than 8
hours
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hours, then
then
one of the important
functioning
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functions
of their
body
like digestion process would get slower, which would eventually make a person restless and disturbed.
This
in
effects
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effect
creates a
society
with many unhealthy people. Another major implication caused due to the less sleeping
hour
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hours
in individuals is, loss in mental peace, tolerance and intelligence.
Its
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It's
usually seen that, if individuals get less
sleep
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sleep, then
then
they tend to become more restless and
this
leads to impatience and anger in individuals.
This
eventually makes the
society
more vulnerable to crime. To conclude, the sleeping hours are drastically reduced among todays generation when compared to our ancestors. The major reasons are the
work
culture and the changing lifestyles of people, which in effect has resulted in a weaker, unhealthy and rather disturbed
society
with people of restless nature. Ideally, it would be good if people do follow the required hours of sleep in a day to have a
society
of individuals with a healthy mind and
body
.

Use cohesive linking words accurately and appropriately

Linking words are very important in your essay.

To score effectively on your IELTS exam, you should make an effort to implement short concise sentences coupled with linking words.

Almost every sentence in your essay should have a linking word of some sort.

In fact, the only sentences that can omit linking words are your background sentence and thesis.

Linking word examples:

  • firstly
  • secondly
  • thirdly
  • in additional
  • moreover
  • also
  • for example
  • for instance
  • therefore
  • however
  • although
  • even though
  • despite

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