Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

Alot

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A lot

of the people who make up the workforce are uninvolved in exercising

activities whether

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activities, whether

during the week, on weekends or when less busy and

this

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has resulted in some health challenges. The average worker spends about nine hours working with little or no form of physical activity, whether during the week, on weekends or while on vacation. The effect of

this

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has been the rising

occurence

an event that happens

occurrence

of heart failure, diabetes and many other diseases.

Overtime

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Over time

, there has been cases of individuals who slumped suddenly, especially in the workplace. In fact,

this

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cases

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case

are

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is

common across various sectors of the economy. Recently, a bank manager was said to have died

on

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in

at

his seat at

work

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, while sending a mail.

This

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is the danger of a sedentary lifestyle. There are

numeros

amounting to a large indefinite number

numerous

factors responsible for

this

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. One is the increased hours in which employees are expected to

work

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. Certain organisations require their

staff

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to

work

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for twelve hours.

This

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means that

staff

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are expected to spend half of their

day

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at

work

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, a quarter of it preparing for

work

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and the remaining hours attending to other domestic responsibilities. Another reason is the increasing hours spent while commuting time to

work

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. Due to bad roads and poor infrastructure, some

employeers

a worker who is hired to perform a job

employees

employers

spend between three to five hours commuting daily.

This

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will result in tiredness and less time for physical activities.

Lastly

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, the increasing workload and short delivery timelines for most jobs have increased the pressure for service delivery, and

staff

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are at the receiving end again.

For example

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, a customer service personnel who

is expected

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are expected

to attend to two thousand complaints per

day

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will have been exhausted before the close of business for that

day

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. In order to combat

this

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, it is important that employers of labour take full responsibility of the health and welfare of their workforce. Employers should encourage

phycical

involving the body as distinguished from the mind or spirit

physical

exercise by making a gym available to its

staff

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.

In addition

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, employees should be encouraged to take walks between working hours.

For example

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, walking to drop a file at a colleagues desk

instead

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of giving it to the office assistant will help to increase the number of calories burnt per

day

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, thereby increasing the physical activity of the employee. In conclusion, creating awareness on the importance of physical

activeness

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activity

in the workplace will help to reduce the spate of medical emergencies at

work

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.