Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

Alot
Suggestion
A lot
of the people who make up the workforce are uninvolved in exercising
activities whether
Accept comma addition
activities, whether
during the week, on weekends or when less busy and
this
has resulted in some health challenges. The average worker spends about nine hours working with little or no form of physical activity, whether during the week, on weekends or while on vacation. The effect of
this
has been the rising
occurence
an event that happens
occurrence
of heart failure, diabetes and many other diseases.
Overtime
Suggestion
Over time
, there has been cases of individuals who slumped suddenly, especially in the workplace. In fact,
this
cases
Suggestion
case
are
Suggestion
is
common across various sectors of the economy. Recently, a bank manager was said to have died
on
Suggestion
in
at
his seat at
work
, while sending a mail.
This
is the danger of a sedentary lifestyle. There are
numeros
amounting to a large indefinite number
numerous
factors responsible for
this
. One is the increased hours in which employees are expected to
work
. Certain organisations require their
staff
to
work
for twelve hours.
This
means that
staff
are expected to spend half of their
day
at
work
, a quarter of it preparing for
work
and the remaining hours attending to other domestic responsibilities. Another reason is the increasing hours spent while commuting time to
work
. Due to bad roads and poor infrastructure, some
employeers
a worker who is hired to perform a job
employees
employers
spend between three to five hours commuting daily.
This
will result in tiredness and less time for physical activities.
Lastly
, the increasing workload and short delivery timelines for most jobs have increased the pressure for service delivery, and
staff
are at the receiving end again.
For example
, a customer service personnel who
is expected
Suggestion
are expected
to attend to two thousand complaints per
day
will have been exhausted before the close of business for that
day
. In order to combat
this
, it is important that employers of labour take full responsibility of the health and welfare of their workforce. Employers should encourage
phycical
involving the body as distinguished from the mind or spirit
physical
exercise by making a gym available to its
staff
.
In addition
, employees should be encouraged to take walks between working hours.
For example
, walking to drop a file at a colleagues desk
instead
of giving it to the office assistant will help to increase the number of calories burnt per
day
, thereby increasing the physical activity of the employee. In conclusion, creating awareness on the importance of physical
activeness
Suggestion
activity
in the workplace will help to reduce the spate of medical emergencies at
work
.
Submitted by adejumotise on

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