Doctors in many countries say that people do not do enough physical exercises. What are the causes of this trend? How can the situation be improved?

In

this

modern globalized world, there is

increase

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an increase

in

number

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the number

of people who are suffering from diseases. According to doctors, people are physically inactive. There are many reasons that

has led

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have led

to

this

situation. In

this

essay, I will discuss the reasons and possible solutions to get out of

this

unhealthy lifestyle. Our lifestyles have been affected by the remarkable advancement in the technology and

this

has impacted the daily life and

health

of humans. In offices, most of the work is done on the computers. Without any break, people sit in front of computers and

same

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the same

goes for people who watch televisions at home or children who play video games.

Mostly

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Most

have televisions installed in their bedrooms.

This

affects the

health

of adults. According to a medical survey issued by

medical association

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the medical association

medical associations

of England, continuous exposure to computer screens causes depression, stress, anxiety, diabetes, heart as well as problem related to

eyes

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the eyes

.

Moreover

, people are becoming lazy to cook healthy

food

rather they rely on cheap takeaway

food

,

that is

mostly processed and is full of calories, fat, etc. No exercise and unhealthy

food

takes

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take

toll

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a toll

on the

health

of the individuals. It is the responsibility of individuals, parents, teachers and government as a whole to help people transition from unhealthy to healthy lifestyle. The individuals need to monitor their

food

habits so that they can include those foods that really helps them maintain good

health

and active lifestyle. Government can restrict unhealthy fast

food

stores especially

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stores, especially

near schools. As it has been seen that school children are more prone to buying fast foods

such

as fried foods and soft drinks. By introducing the concept of open gyms, government can motivate people to do physical exercises in

natural setting

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a natural setting

rather than a closed space gym and are accessible to everyone. To conclude, we as individuals and government has responsibility for the

health

of its citizens.