It is said that people’s life now is becoming more and more stressful. What are the causes and how to solve it?

The acceleration of industrialization and the prosperity of
the economy
benefit our society a great deal. But with the speeding up of economic development, people are facing more and more
from various aspects of their
. Increasing
the cut
- throat competition and the
not deliberate
nature are the causes
increasing stress among people and it can be reduced by participating in outdoor activities and spending quality time with family members and friends. One of the major causes is that people’s living rhythm has been promoted immensely with the upgrading of neo-knowledge and hi-tech. To keep abreast with the society, people have to work intensively on the one hand and improve their knowledge on the other. The economic globalization strengthened international cooperation and expand people’s scope of activity. The fierce social competition in today's competitive world deprives people of their spare time and makes their
more burdened and stressful. Another factor comes from the never ending demands of family members
Accept space
People in the current society have to shoulder the responsibility of family maintenance. On the one hand, people have to care for their parents, creating for them a happy and comfortable
. On the other hand, they have to give their children good education. To earn more money, people have to work very hard to finance their family. If people live in heavy
, they will have problems both physically and psychologically. To relieve the
, I think the following suggestions are feasible and practical.
, people are suggested to pursue some sports and games in their spare time or at the weekend. Sports can build up people’s physique and make them vigorous.
, people should communicate with others frequently and share their
and difficulty to others, which is a very
way to release one’s
, people have to find a balance between money and health in
materialistic world..
, one’s health will be overdrawn and negatively affected by money earning. In conclusion, good
should not be obtained at the price of the deterioration of one’s health. People should improve their living pattern by developing strong social ties and participating in sports and games
Submitted by humairashehla09 on

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