people sleep less than before in many countries. why do people sleep less ? what effect does it have on an individually and on sociaty ?

Although
the exact mechanism
is not know
Suggestion
is not known
, sleep is vital
for
Suggestion
to
all human beings. Increasing data from numerous publications have shown repeatedly the effects of sleep deprivation. And still, in
may
a quantifier that can be used with count nouns and is often preceded by 'as' or 'too' or 'so' or 'that'; amounting to a large but indefinite number
many
coutries
a politically organized body of people under a single government
countries
,
peole
(plural) any group of human beings (men or women or children) collectively
people
Poole
pole
today sleep less in
comparisson
the act of examining resemblances
comparison
comparisons
to previous years. Decreased sleeping
time
and sleep disturbances leading to decreases sleeping quality may be due to several factors. Changes in working patterns leading to longer working hours and longer driving
time
to the
work place
a place where work is done
workplace
are common effects that happen in most of the metropolitan cities.
Furthermore
, mostly due to
economical
Suggestion
economic
changes, people spend more
time
in restaurants, concerts and other social events which reduce sleeping
time
even more. The effects of sleep deprivation may have severe consequences. Sleeping less than 6
hour
Suggestion
hours
a night is strongly related to serious medical conditions
such
as high blood pressure and increased risk for heart attacks. More so, stress related psychological conditions
such
as depression,
anxiaty
(psychiatry) a relatively permanent state of worry and nervousness occurring in a variety of mental disorders, usually accompanied by compulsive behavior or attacks of panic
anxiety
and psychosis have all been associated with decreased sleep. Aside from the personal effects, these changes
also effects
Suggestion
also affect
also affects
our
surroudings
the environmental condition
surroundings
. Increased sleep related
illnessess
impairment of normal physiological function affecting part or all of an organism
illnesses
illness
lead to
higher burden
Suggestion
a higher burden
on our hospitals and higher
expenssess
amounts paid for goods and services that may be currently tax deductible (as opposed to capital expenditures)
expenses
expense
and increased stress lead to intolerance and even violence both of which can have grave consequences. In conclusion, proper sleeping
time
effect us all. Both individually and as a
sociaty
an extended social group having a distinctive cultural and economic organization
society
we should sleep more so we will be able to live a healthier and longer life.
Submitted by chilafp on

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