People sleep less than before in many countries. Why do people sleep less? What effect does it have on an individual and on society?

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In recent times, a lot of people are deprived of sleep in many countries due to their
work
Use synonyms
schedule and their overindulgence in watching television and surfing the internet.
This
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trend has deleterious consequences on an individual and the society. Some people sleep less today due to the nature of their job.
in
Suggestion
In
order
word
Suggestion
words
, some of these people do shift
work
Use synonyms
while others often
work
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overtime. As an example, doctors, nurses and police officers do run eight to twelve hours shift duties because of the essential services they render.
As a result
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, the normal
circadial
large voracious aquatic reptile having a long snout with massive jaws and sharp teeth and a body covered with bony plates; of sluggish tropical waters
crocodile
rhythm of their body is disrupted resulting in sleep deprivation. More so, today, a lot of people spend more time watching television and staying online to interact with their friends on the social media,
thus
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, they are often carried away by these activities late in the night, resulting in less sleeping time. A common effect of poor sleep on an individual is
stress
Suggestion
stressed
.
This
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often results in health problems
such
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as anxiety disorders, depression and cardiovascular complications.
Furthermore
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, the productivity of an individual with sleep deprivation often reduce,
thus
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, causing
lost
a large number or amount
lots
of job and livelihood.
This
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would not have occurred if
such
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people have adequate sleep.
In addition
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, the society is faced with the burden of increased spending on health of individuals with poor sleeping habits.
As a result
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, taxes on the productive
work
Use synonyms
force in
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such society is increased
Suggestion
such a society are increasing
such society are increasing
such society are increased
. To conclude, More people now sleep less due to their nature of their occupation and their indiscretion when online and while watching
televison
broadcasting visual images of stationary or moving objects
television
.
in
Suggestion
In
order to reduce the undesirable effects of sleep deprivation, more time-off should be offered to workers on shift duties and people should be
encourage
Suggestion
encouraged
to be more physically active.
Submitted by kbabayemisi on

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