People sleep less than before in many countries. Why do people sleep less? What effect does it have on an individually and on society?

Individuals these days have a lot going on in their lives. Starting from education to work life, everything has an impact on the sleep pattern of humans. People all over he world are sleeping for less than the ideal time required as they focus on utilising the time for either studying, working or

simpy

and nothing more

simply

to entertain themselves. Social media platforms and other media play a major role.

Night life

Suggestion

Nightlife

has become a trend in many countries where adults are up until the wee hours either partying or spending time outside with

likeminded

Suggestion

like minded

friends.

This

is common among the youngsters and adolescents all over.

This

in turn has a negative impact on their lives as well as causes a disturbance in the society. Many are

diagonised

determine or distinguish the nature of a problem or an illness through a diagnostic analysis

diagnosed

with sleep

depreviation

a state of extreme poverty

deprivation

and other disorders that affect their mental and physical well being. Late night gatherings are always a nuisance to the neighbours and others around as it affects their routine. A recent survey taken regarding the sleeping pattern of individuals found that

the young

Suggestion

the younger

generation

suffer

Suggestion

suffers

from lack of sleep rather than the old. These are the consequences of late night studying, working or any

other

Suggestion

Another

Other

form of entertainment.

Therefore

, sleeping for fewer hours is harmful and only has an adverse impact on the mental and physical balance of our body and affects our lifestyle in turn.

This

needs to be changed

.

Accept space

.

Insomnia is a psychological disease now, which seems to be a very popular concern among parents regarding their children. Adequate hours of rest

is required

Suggestion

are required

for the body to function in a proper way. 8 hours of sleep is a

neccessity

the condition of being essential or indispensable

necessity

for a healthy lifestyle.

Hence

we should ensure to follow it religiously.