People sleep less than before in many countries. Why do people sleep less? What effect does it have on an individually and on society?

Individuals these days have a lot going on in their lives. Starting from education to work life, everything has an impact on the sleep pattern of humans. People all over he world are sleeping for less than the ideal time required as they focus on utilising the time for either studying, working or
simpy
and nothing more
simply
to entertain themselves. Social media platforms and other media play a major role.
Night life
Suggestion
Nightlife
has become a trend in many countries where adults are up until the wee hours either partying or spending time outside with
likeminded
Suggestion
like minded
friends.
This
is common among the youngsters and adolescents all over.
This
in turn has a negative impact on their lives as well as causes a disturbance in the society. Many are
diagonised
determine or distinguish the nature of a problem or an illness through a diagnostic analysis
diagnosed
with sleep
depreviation
a state of extreme poverty
deprivation
and other disorders that affect their mental and physical well being. Late night gatherings are always a nuisance to the neighbours and others around as it affects their routine. A recent survey taken regarding the sleeping pattern of individuals found that
the young
Suggestion
the younger
generation
suffer
Suggestion
suffers
from lack of sleep rather than the old. These are the consequences of late night studying, working or any
other
Suggestion
Another
Other
form of entertainment.
Therefore
, sleeping for fewer hours is harmful and only has an adverse impact on the mental and physical balance of our body and affects our lifestyle in turn.
This
needs to be changed
.
Accept space
.
Insomnia is a psychological disease now, which seems to be a very popular concern among parents regarding their children. Adequate hours of rest
is required
Suggestion
are required
for the body to function in a proper way. 8 hours of sleep is a
neccessity
the condition of being essential or indispensable
necessity
for a healthy lifestyle.
Hence
we should ensure to follow it religiously.
Submitted by sgopalan1411 on

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