Sleeping is an important function of the body which keeps people healthy throughout their life.In many
coutriesa politically organized body of people under a single government
individuals spent lesser
time
in sleeping as compared to previous days.Sleep deprivation mainly arises from an employment which demands lots of
time
to perform and
also
from the education which requires more hours to prepare to succeed.To be
,
normal biological clockSuggestion
the normal biological clock
should be maintained
if it is not it will result in
health
related problems and
also
affect
of the country.
Employment is a main factor which makes people occupied even during their sleeping hours
those of mainly in healthcare jobs.
those who involved in
sacrifice their
time
to provide better care
it is often unfortunate that it affects the
health
of the professionals.Especially
the nurses and the physicians who work
night-
time
.Loss of sleep for longer periods alter the normal
cicardianof or relating to biological processes occurring at 24-hour intervals
rhythm of the human body which eventually helps you to keep up the immunity and protect potentially away from
ilnesesimpairment of normal physiological function affecting part or all of an organism
.A study conducted in Russia among night-
time
workers identified that
health
issues like heart disease
blood pressure
were very common in comparison with day ime workers and Suggestion
was very common in comparison with day time workers and also found
were very common in comparison with day time workers and also found
was very common in comparison with day time workers and also founded
also
found that mental problems like depression were positive.Less sleep makes an individual feel less productive and weak
consequently
results in diseases like infections resulting from
reduedmade less in size or amount or degree
immune function of the body.
Education plays
in sleeplessness.Like a semester system of college
students need to work hard to score higher in the
that shorter
.
Further
demanding hours except lecturing
time
occupies
students'sleeping
time
.In a recent survey
two
third
of the student population sleep less than 6 hours per day.
Subsequently
this
will result in an
ineffecientnot producing desired results; wasteful
perform
the
also
leads to poor mental
health
which vital for the growth of the student.
Health
issues resulting from less sleep
the country's economical background.
of certain disease rate should be modified by the government action plans
through launching awareness campaigns to reduce
as well as to provide at least minimum support to the victims by offering free
check-upsa thorough physical examination; includes a variety of tests depending on the age and sex and health of the person
.Ultimately the
implementattionthe act of accomplishing some aim or executing some order
of theses policies
funds from governments these
concurrently results in higher taxation to the citizens.
To conclude
maintaingkeep in a certain state, position, or activity; e.g., "keep clean"
normal sleeping cycle is very imperative for the
succesan event that accomplishes its intended purpose
of the individual as well as to the wealth of the country.