People sleep less than before in many countries. why people sleep less? what effect does it have individually and in society

Sleeping is an important function of the body which keeps people healthy throughout their life.In many
coutries
a politically organized body of people under a single government
countries
cultures
cities
,
Accept space
,
individuals spent lesser
time
in sleeping as compared to previous days.Sleep deprivation mainly arises from an employment which demands lots of
time
to perform and
also
from the education which requires more hours to prepare to succeed.To be
healthy individual
Suggestion
a healthy individual
,
normal biological clock
Suggestion
the normal biological clock
should be maintained
,
Accept space
,
if it is not it will result in
health
related problems and
also
affect
economic growth
Suggestion
the economic growth
of the country. Employment is a main factor which makes people occupied even during their sleeping hours
,
Accept space
,
those of mainly in healthcare jobs.
Eventhough
Suggestion
Even though
those who involved in
,
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,
sacrifice their
time
to provide better care
,
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,
it is often unfortunate that it affects the
health
of the professionals.Especially
,
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,
the nurses and the physicians who work
duirng
all the way through
during
night-
time
.Loss of sleep for longer periods alter the normal
cicardian
of or relating to biological processes occurring at 24-hour intervals
circadian
rhythm of the human body which eventually helps you to keep up the immunity and protect potentially away from
ilneses
impairment of normal physiological function affecting part or all of an organism
illness
.A study conducted in Russia among night-
time
healthcare
Suggestion
health care
workers identified that
health
issues like heart disease
,
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,
blood pressure
were very common in comparison with day ime workers and
Suggestion
was very common in comparison with day time workers and also found
were very common in comparison with day time workers and also found
was very common in comparison with day time workers and also founded
also
found that mental problems like depression were positive.Less sleep makes an individual feel less productive and weak
,
Accept space
,
consequently
results in diseases like infections resulting from
redued
made less in size or amount or degree
reduced
immune function of the body. Education plays
critical role
Suggestion
a critical role
in sleeplessness.Like a semester system of college
,
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,
students need to work hard to score higher in the
examsduring
Suggestion
exams during
that shorter
periods
Suggestion
period
.
Further
,
Accept space
,
demanding hours except lecturing
time
occupies
students'sleeping
time
.In a recent survey
,
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,
ariund
in the area or vicinity
around
two
third
of the student population sleep less than 6 hours per day.
Subsequently
,
Accept space
,
this
will result in an
ineffecient
not producing desired results; wasteful
inefficient
perform
in
Suggestion
on
the
examsand
Suggestion
exams and
also
leads to poor mental
health
which vital for the growth of the student.
Health
issues resulting from less sleep
greatly affects
Suggestion
greatly affect
the country's economical background.
Predicted increase
Suggestion
The predicted increase
of certain disease rate should be modified by the government action plans
,
Accept space
,
through launching awareness campaigns to reduce
occurence
an event that happens
occurrence
,
Accept space
,
as well as to provide at least minimum support to the victims by offering free
check-ups
a thorough physical examination; includes a variety of tests depending on the age and sex and health of the person
checkup
.Ultimately the
implementattion
the act of accomplishing some aim or executing some order
implementation
of theses policies
require
Suggestion
requires
funds from governments these
adjuvate
make worse
aggravate
concurrently results in higher taxation to the citizens. To conclude
,
Accept space
,
maintaing
keep in a certain state, position, or activity; e.g., "keep clean"
maintain
maintaining
normal sleeping cycle is very imperative for the
succes
an event that accomplishes its intended purpose
success
of the individual as well as to the wealth of the country.
Submitted by kani786 on

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