People sleep less than before in many countries. Why do people sleep less? What effect does it have on an individually and on society?

Sleeping is necessary for proper functioning of

human body

Suggestion

the human body

.

In

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On

average 7 to 8 hours of rest is

required but

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required, but

nowadays people sleep less than the average number of hours in many countries.

This

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essay will discuss about the reason and effect of

this

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on an individual.

Although

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, there could be many reasons for

this

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human

behaviour but

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behaviour, but

the main one is the use of blue screens.

With

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To

increase in technology everyone has become more prone to electronic devices like phones, laptops, television.

For example

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, many folks enjoy watching TV before they go to

bed but

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bed, but

once they start watching there is no track of time and

hence

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they end up not getting a good sleep. Indeed, in a recent survey by Oxford University these blue screens can make one's eyes believe that it is still day time and in return they are not able to get a good

night

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night's

rest. Overall, the use of electronic devices at night is the biggest cause here. Whenever there is lack of rest in the previous night, many routine activities are impacted

next

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day. A person will not be able to concentrate,

immune system

Suggestion

the immune system

will be

weakend

impaired by diminution

weakened

and digestion will be

slowered

below the surround or below the normal position

lowered

slowed

.

This

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will

also

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effect

have an effect upon

affect

the society at a higher level as

masses

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the masses

will be suffering from diseases like depression,

insomania

an inability to sleep; chronic sleeplessness

insomnia

and obesity.

For instance

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, the individuals going through these mental disorders would not be able to perform well at their jobs or in social activities which will impact the surrounding on

whole

Suggestion

the whole

a whole

. In short, due to

this

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a person can suffer from many diseases that can

effect

have an effect upon

affect

him/her and the neighbourhood. In conclusion, interaction with electronic devices is the major cause

for

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of

sleeplessness that

effects

have an effect upon

affects

the health of

individual

Suggestion

individuals

the individual

as well as the society.

This

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essay discussed the cause and result of

insomania

an inability to sleep; chronic sleeplessness

insomnia

on people.