People sleep less than before in many countries. Why do people sleep less? What effect does it have on an individually and on society?
Sleeping is necessary for proper functioning of
human body
. Suggestion
the human body
In
average 7 to 8 hours of rest is Suggestion
On
required but
nowadays people sleep less than the average number of hours in many countries. Accept comma addition
required, but
This
essay will discuss about the reason and effect of this
on an individual.
Although
, there could be many reasons for this
human behaviour but
the main one is the use of blue screens. Accept comma addition
behaviour, but
With
increase in technology everyone has become more prone to electronic devices like phones, laptops, television. Suggestion
To
For example
, many folks enjoy watching TV before they go to bed but
once they start watching there is no track of time and Accept comma addition
bed, but
hence
they end up not getting a good sleep. Indeed, in a recent survey by Oxford University these blue screens can make one's eyes believe that it is still day time and in return they are not able to get a good night
rest. Overall, the use of electronic devices at night is the biggest cause here.
Whenever there is lack of rest in the previous night, many routine activities are impacted Suggestion
night's
next
day. A person will not be able to concentrate, immune system
will be Suggestion
the immune system
weakend
and digestion will be impaired by diminution
weakened
slowered
. below the surround or below the normal position
lowered
slowed
This
will also
effect
the society at a higher level as have an effect upon
affect
masses
will be suffering from diseases like depression, Suggestion
the masses
insomania
and obesity. an inability to sleep; chronic sleeplessness
insomnia
For instance
, the individuals going through these mental disorders would not be able to perform well at their jobs or in social activities which will impact the surrounding on whole
. In short, due to Suggestion
the whole
a whole
this
a person can suffer from many diseases that can effect
him/her and the neighbourhood.
In conclusion, interaction with electronic devices is the major cause have an effect upon
affect
for
sleeplessness that Suggestion
of
effects
the health of have an effect upon
affects
individual
as well as the society. Suggestion
individuals
the individual
This
essay discussed the cause and result of insomania
on people.an inability to sleep; chronic sleeplessness
insomnia
Submitted by preetimittal1492 on
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