People sleep less than before in many countries. Why do people sleep less? What effect does it have on an individually and on society?

Sleeping is necessary for proper functioning of
human body
Suggestion
the human body
.
In
Suggestion
On
average 7 to 8 hours of rest is
required but
Accept comma addition
required, but
nowadays people sleep less than the average number of hours in many countries.
This
essay will discuss about the reason and effect of
this
on an individual.
Although
, there could be many reasons for
this
human
behaviour but
Accept comma addition
behaviour, but
the main one is the use of blue screens.
With
Suggestion
To
increase in technology everyone has become more prone to electronic devices like phones, laptops, television.
For example
, many folks enjoy watching TV before they go to
bed but
Accept comma addition
bed, but
once they start watching there is no track of time and
hence
they end up not getting a good sleep. Indeed, in a recent survey by Oxford University these blue screens can make one's eyes believe that it is still day time and in return they are not able to get a good
night
Suggestion
night's
rest. Overall, the use of electronic devices at night is the biggest cause here. Whenever there is lack of rest in the previous night, many routine activities are impacted
next
day. A person will not be able to concentrate,
immune system
Suggestion
the immune system
will be
weakend
impaired by diminution
weakened
and digestion will be
slowered
below the surround or below the normal position
lowered
slowed
.
This
will
also
effect
have an effect upon
affect
the society at a higher level as
masses
Suggestion
the masses
will be suffering from diseases like depression,
insomania
an inability to sleep; chronic sleeplessness
insomnia
and obesity.
For instance
, the individuals going through these mental disorders would not be able to perform well at their jobs or in social activities which will impact the surrounding on
whole
Suggestion
the whole
a whole
. In short, due to
this
a person can suffer from many diseases that can
effect
have an effect upon
affect
him/her and the neighbourhood. In conclusion, interaction with electronic devices is the major cause
for
Suggestion
of
sleeplessness that
effects
have an effect upon
affects
the health of
individual
Suggestion
individuals
the individual
as well as the society.
This
essay discussed the cause and result of
insomania
an inability to sleep; chronic sleeplessness
insomnia
on people.
Submitted by preetimittal1492 on

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