The best way to improve health is to do regular exercise. To what extent do you agree.

A charged up

body

performs better and is able to get a way out of any difficulty. Doctors advise every patient to keep exercising in order to keep the blood circulating and stay fit. A person's

health

nowadays asks for equal mental and physical strength. Physical strength comes from regular

exercise

and a proper

workout

routine that tones up the

body

. The best time to

workout

is in the mornings, to keep you fresh and avoid the feeling of lethargy. Even brisk walking and climbing stairs are enough for any middle aged to keep healthy. Some associate

exercise

with the result of weight loss, but may not be it. A diseased person exercises to kill the bacteria, teenager

workout

's to gain muscles and improve immunity, some

workout

to reduce weight and maintain it. But regular

exercise

is only one aspect of healthy living. There is the major issue of mental

health

and a nutritious

diet

. In

this

present era, individual face a lot of stress and unhappiness which can reach a stage of depression and harm his

health

. Even sometimes not being able to lose weight despite regular

exercise

can cause an adverse effect on his

health

.

a

Suggestion

A

balanced

diet

can do wonders to a

body

. Maintaining the balance between the intake of carbs, protein and sodium can not only work as a miracle to the

body

, but

also

keep away from any unforeseen disease. A proper

diet

and regular

exercise

keeps one happy, maintains the sugar level and motivates to perform better. I conclude by stating that regular

exercise

does wonders for an improved living, but a combination of

diet

,

exercise

and mental satisfaction can push away fatigue, improve the mood and bring self confidence and positive outlook.