In many countries, people have more health problems because they choose to live an unhealthy lifestyle. What do you think are the reasons for this and how can it be solved? Give relevant examples from your experience.

The issue of leading a healthy life has engendered a great deal of acrid debates in several countries. Some people hold a strong belief that following unhealthy lifestyle patterns can cause severe health issues. The aim of

this

essay is to investigate the factors responsible for

this

issue and put forward number of ways to resolve

this

situation. There are several reasons responsible for

this

issue.

First

and foremost is trend of eating junk

food

from outside due to hectic work schedule and less time for cooking. Numerous studies have consistently found that junk

food

is detrimental

for

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to

digestive system

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the digestive system

. Another reason behind

this

is deterioration of physical activities among children and adults.

Earlier children

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The earlier children

used to play outside games with

friends but

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friends, but

with

digitalization

the administration of digitalis for the treatment of certain heart disorders

digitalisation

everyone

prefers

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prefer

computer games or social platforms like Facebook, Whatsapp.

This

can be attributed to the fact severe problems which are hardly found in

childhood age

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the childhood age

earlier are common for children

now a days

the period of time that is happening now; any continuous stretch of time including the moment of speech

nowadays

.

Nevertheless

, some adults

prefers

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prefer

smoking, drinking to avoid tensions. There is a widespread belief that to gain a better

lifestyle it’s

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lifestyle, it’s

essential to prefer home cooked

food

.

However

, eating quality

food

alone can’t help you much if you don’t follow proper exercise routine.

In

contrast parents

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contrast, parents

need to encourage their children to play outside games. To avoid anxiety or any sort of depression probably one can do meditation, yoga

instead

of drinking and smoking. According to the above discussion, several measures can be taken to resolve

this

problem of which I found the most effective would be following

daily exercise routine

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a daily exercise routine

and avoid unhealthy

food

.

Although

, we can make the proper use of technology by following fitness channels and make our life a worthy one.