Some people think that it is important to use leisure time for activities that improve the mind, such as reading and doing word puzzles. Other people feel that it is important to rest the mind during leisure time. Discuss both views and give your own opinion.

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Some argue that free
time
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should be used for mentally demanding activities as reading or solving crosswords while others claim that it ought to be utilised to let the
mind
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rest. I strongly believe that it is essential to perform different types of activities during the
leisure
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time
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than those necessary while working. Supporters of exercising the
mind
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as a
leisure
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activity highlight the benefit of healthier brain in the long term. Without a doubt, the pastimes involving mental effort strenghten memory
in addition
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to broadening one’s knowledge.
Moreover
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, the research suggests that those who spend at least half an hour a day reading or playing
mind
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games are four times less likely to develop neurodegenerative diseases,
for example
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, dementia, compared to those who do not engage in these activities at all.
Therefore
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, certainly, it might be extremely beneficial for blue-collar workers.
On the other hand
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, many believe that the
mind
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has to rest during free
time
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. It seems that the majority of white-collar workers prefer playing sports after work rather than anything which puts strain on their minds. After running or swimming many of them feel relaxed.
This
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subjective feeling is supported by research evidence showing that not only mental but
also
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an appropriate amount of physical exercise is crucial for the health of our brains.
Hence
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, those in jobs requiring high mental effort,
for instance
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, doctors,
lawers
Suggestion
Lawers
lawyers
lawyer
or scientist are
adviced
having the benefit of careful prior consideration or counsel
advised
to spend their
leisure
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time
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performing physical workout. In conclusion, both kinds of recreational activities those exercising
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mind
Suggestion
minds
as well as those which let it rest have an important place in peoples lives. In my opinion, which is
also
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supported by scientific research, which type of
leisure
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activity is vital for an individual depends on the nature of the person’s occupation.

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Topic Vocabulary:
  • cognitive abilities
  • mental stagnation
  • intellectually stimulating
  • relaxation
  • meditation
  • stress reduction
  • overall well-being
  • personal development
  • life satisfaction
  • sense of achievement
  • emotional balance
  • peace of mind
  • scientific evidence
  • memory
  • learning
  • creativity
  • emotional regulation
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