In some countries people's weight has significantly increased while their level of health have decreased. What do you think may be the causes of this problem? What solutions can you suggest to solve this problem?

Obesity has become major issue all around the world. Maintenance of a healthy life is a challenge in current time. There are many reasons of stoutness, which we will discuss below. One of the reasons behind gaining weight has long working hours, which leads to selection of fast foods. Junk food is pre-cooked for easy and quick heating and contains preservatives that provide momentary satisfaction to the taste buds, but leave the deposition of fats in the body. Prepackaged foods which include bread, fizzy drinks, street food, and unwholesome snacks results in an increase in weight. “Early to bed, early to rise” quote has been long forgotten. Unhealthy life style
such
as irregular meal time, sleeping hours, and stagnant lifestyle without any form of exercise are some of the reasons behind plumpness. The fatness can be reduced by following
certain rule
Suggestion
certain rules
a certain rule
for
regulation
Suggestion
the regulation
of health. Home cooked food are not only contains balance
nutrients but
Accept comma addition
nutrients, but
also
provide
healthy alternative
Suggestion
healthy alternatives
a healthy alternative
to ready to eat meals. One can follow yoga as a part of
exercise
Suggestion
the exercise
which is known to reduce health as well as increase internal body stamina.
Furthermore
, practicing any outdoor sports like badminton, squash, and swimming
are known
Suggestion
is known
to help
reduction
Suggestion
reduce
in adipose.
Submitted by Jigar on

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