Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

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Thanks People who wish to lead a healthy lifestyle should exercise regularly.
Furthermore
Linking Words
, it is often believed that individuals who are working get less or no hours to exercise.
As a result
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, their body is prone to several diseases.
This
Linking Words
essay highlights several reasons of why people ignore the idea of exercising on
daily basis
Suggestion
a daily basis
.
In addition
Linking Words
, provides solutions for the same. To embark on, exercising on
regular basis
Suggestion
a regular basis
is directly proportional to being fit.
However
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, there are few
set
Suggestion
sets
of challenges that individuals encounter to
Use synonyms
workout
Suggestion
work out
regularly.
Firstly
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, many people end up working 10 hour shifts or even more if the deadlines for the assignments are fast approaching.
As a result
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, they
find seldom
Suggestion
seldom find
time to go to the gym.
Secondly
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, lack of motivation often results in skipping a
workout
Use synonyms
session.
Finally
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, having improper diet usually drives away the thought of exercising from a
persons
Suggestion
person's
mind.
For instance
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, someone who had a large pizza for lunch do not wish to go to the gym in the evening.
On the other hand
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, frequent
workout
Use synonyms
plans have to be incorporated into an
individuals
Suggestion
individual
timetable to keep them fit and healthy.
Firstly
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, since most of the multi-national companies have fitness
centers
an area that is approximately central within some larger region
centres
, employees should consider working out
atleast
Suggestion
at least
30 minutes a day.
Secondly
Linking Words
, health insurance companies should introduce a new scheme for cost reduction based on the health score of their customers.
Finally
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, media like newspapers and television channels, should show plethora of real-life motivational stories.
Thus
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, allowing individuals to stay motivated and
workout
Use synonyms
frequently. To recapitulate, being healthy and fit has a direct impact on individuals workplace and universities which is why people should
Use synonyms
workout
Suggestion
work out
regularly.
Moreover
Linking Words
,
this
Linking Words
essay highlighted
few reasons
Suggestion
a few reasons
of why people avoid
workout
Use synonyms
routines,
In addition
Linking Words
, proposed solutions to deal with these problems.

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Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

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Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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